We often forget about caregivers, but they need to take care of themselves too. If you are raising kids & helping your parents, you are a caregiver too. Supporting Your Own Mental Health as a Caregiver | NAMI: National Alliance on Mental Illness https://www.nami.org/Blogs/NAMI-Blog/November-2018/Supporting-Your-Own-Mental-Health-as-a-Caregiver

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