It’s getting close to Halloween which mean Thanksgiving, Christmas, Hanukkah and other holidays are around the corner. The Holiday Season can be difficult for many people for various reasons. The Holidays can exacerbate family disagreements, someone may be grieving the loss of a loved one or some people are barely surviving financially and have no idea how they can afford gifts for their children. Another major stressor during the Holidays is food.

There are a number of Holiday parties and family dinners. They tend to all revolve around food. Many people are concerned how they will survive the Holidays without gaining a lot of weight with all the food they will be eating. However, if you have an eating disorder, the Holidays can pose a different problem. How do you survive the parties and dinners without drawing attention to yourself because you do not want to eat? What do you do if people are telling you to eat? For someone with an eating disorder, which could be anorexia or overeating, the Holiday Season can be a very stressful time. How to you survive without people noticing you have an eating disorder or if they know, how do you survive without lectures and feeling like everyone is watching what you do or don’t eat.

Dr. Pooky Knightsmen has created a video dealing with how to cope with the Holidays if you have an eating disorder. She offers some very good strategies to help a person cope with the Holidays. Also if you have a loved one or close friend with an eating disorder, I would strongly recommend you watch it too. This will help you understand what your loved one is dealing with during the Holidays and provide you with ways that you can help make the Holidays less stressful for your loved one with an eating disorder. Here is the link to the video. Eating Disorders: Managing the festive period https://youtu.be/L4nCW2NEoUg via @YouTube.

Remember, the Holidays are about spending time with family and friends not about food. If we remember the Holidays are a time to show people you care and bring people together, people with eating disorders do not have to live in fear of the Holidays.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work or private practice visit his website http://www.RubinoCounseling.com or his Facebook page http://www.Facebook.com/drrubino3.

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