Parents are usually arguing with teenagers about how much sleep teenagers are getting and the quality of their sleep. Turns out that parents are right. Getting enough good quality sleep is vital to teenagers mental health.
Research has shown Sleep is necessary for good physical and mental health. This article outlines the benefits of getting enough good quality sleep. Teenagers may want to disagree bet the research is consistent on this fact.
Here is another study outlining the benefits of sleep. The Science of Sleep: 10 Surprising Health Benefits | Psychology Today https://www.psychologytoday.com/us/blog/the-healthy-journey/202108/the-science-sleep-10-surprising-health-benefits.
Dr. Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work visit his website at http://www.RubinoCounseling.com or his Facebook page at http://www.Facebook.com/Drrubino3.