Coronavirus grief and the Holidays

Coronavirus grief and the Holidays

With over 214,000 people dying from the Coronavirus we will have over 800,000 grieving during the Holidays. Also it will be a very difficult Holiday season due to massive grief. This podcast explores the crisis kids will be facing during the Holidays. It also looks at how do we provide support for all these people https://podcasts.apple.com/us/podcast/understanding-todays-teenagers/id1524401800?i=1000494569381

Teenage Cutting Increases due to the Pandemic

Teenage Cutting Increases due to the Pandemic

Last year when I was guest co-hosting the Street Soldier radio show on 106.1 KMEL, the topic was how teenagers are impacted by social media. The topic of depression and cutting came up during the conversation. The adults were shocked to hear about cutting and the teens tended to feel the cutting was more of an issue for the girls. However, as a psychotherapist who works with teenagers, I have observed the increase in teenage cutting over the years. I have also observed that a behavior that once was believed to occur mainly in girls is also occurring in teenage boys too. From what I have seen it appears that just as many boys are cutting as girls. I mentioned when I was co-hosting last year before the Coronavirus. Since the Coronavirus pandemic and quarantine the number of teenagers cutting has significantly increased (CDC).

The first question I often receive when I mention cutting is, what is it? Cutting is any behavior that a person engages in with the goal of self-mutilating. Teenagers cut with razors, knifes, paper clips, staples, using erasers or even scratching themselves. These are just a few ways teenagers have found to self-mutilate themselves. Since this is an activity associated with a great deal of guilt and shame, I am sure there are more ways that we have not learned about yet.

Also because cutting is associated with a great deal of guilt and shame our statistics on how many teenagers cut are not entirely accurate. Most recent studies indicate that approximately a third of all teenagers have tried cutting or actively cutting (CDC). If you noticed the research shows a third of all teenagers, which means boys too. I am seeing cutting become more popular with teenagers especially with boys who say they are cutting, have cut or are thinking about it. Therefore, cutting not only occurs in girls but it is occurring in boys too. We need to be aware of the fact that cutting is becoming more popular with teenagers. It is important because cutting can lead to accidental suicide attempts if an artery is cut or permanent damage if nerves in the arm or legs are severely cut. These are things that teenagers and parents don’t think about.

Why do teenagers cut? The reasons I commonly hear is it is easier to deal with the physical pain than the emotional pain they are feeling. Teens who are severally depressed state that cutting reminds them they are alive. They are so depressed that they feel nothing, but when they cut they feel. Also teenagers cut as a way to punish themselves because they are ashamed about something they did or they feel they have let their parents down. Cutting is a way for teenagers to deal with the guilt and shame they are experiencing. It is also a way that they can feel in control of life when their life feels or the world feels out of control or overwhelming.

Since the Coronavirus pandemic many teenagers are feeling overwhelmed and powerless. They also see very little hope for things to improve. As a result, many more teenagers have started cutting since the beginning of the pandemic. It is a way teenagers can try to cope with feeling overwhelmed and powerless due to the pandemic. I have had more teenagers reporting incidents of cutting and more friends who are cutting since the beginning of the pandemic and as the pandemic continues.

If we look at how boys are raised, cutting is a good fit for boys. Most boys grow up learning that boys can’t cry and if you express feelings of sadness or disappointment you are weak. Teenage boys are always supposed to look like life is perfect and they can handle anything without help. Cutting allows them to express sadness, fear or embarrassment in private. No one knows they are cutting or how they are feeling. Unfortunately, this leads to a vicious circle where emotions can get out of control and a boy may end up doing something he never indented to do. The number of boys cutting has increased due to the pandemic because they feel overwhelmed and out of control. There is nothing they can do about the Coronavirus and how their lives have changed due to the Coronavirus.

At this point, most people working with teenagers consider cutting an epidemic. In fact, the CDC does consider teenage cutting to be an epidemic. Additionally, the little research we have about this behavior supports this idea, but we are unable to determine how severe the epidemic is in teenagers. When I mention cutting to a teenager now, they don’t look shocked. Instead they talk about it like we are talking about the weather. They often tell me about friends who are cutting too. Most teens who cut have friends that cut. Most teenage boys who have girlfriends tend to have girlfriends who cut too. As I stated above, the number of teenagers cutting has increased significantly since the Coronavirus pandemic because many teenagers are feeling helpless and overwhelmed by life. No one alive has ever dealt with a pandemic so teenagers feel helpless and hopeless about life. This has been my experience.

Cutting can be a very dangerous behavior and does need to be treated with psychotherapy. If you feel your teen may be cutting, talk to them in an understanding manner. Do not give them any reason to feel guilty or ashamed if they say yes. As I stated above, the teen already feels a great deal of shame and if they feel they will be looked at in a shameful manner or that you will be shocked they will never open up to you. You need to reassure them you love them and you only care about their safety.

I said it needs to be treated with psychotherapy. Find a psychotherapist who specializes in treating teenagers and in treating self-mutilating behavior. If you have to go to someone who is doing teletherapy due to the pandemic that is fine. This is very important because if the therapist acts negatively or shocked, the teenager will shut down and therapy may not work with any other therapist because the teenager now assumes everyone is judging them. I have had teens test me in various ways because of what a previous therapist said about their behavior or what the therapist said to their parents. They need to feel safe and accepted by their therapist if therapy is going to work.

I have included some risk factors and warning signs for you to be aware of in case you think your teen might be cutting:

Risk Factors

Knowledge that friends or acquaintances are cutting

Difficulty expressing feelings

Extreme emotional reactions to minor occurrences (anger or sorrow)

Stressful family events (divorce, death, conflict)

Loss of a friend, boyfriend/girlfriend, or social status

Negative body image

Lack of coping skills

Depression

Warning Signs

Wearing long sleeves during warm weather

Wearing thick wristbands that are never removed

Unexplained marks on body

Secretive or elusive behavior

Spending lengthy periods of time alone

Items that could be used for cutting (knives, scissors, safety pins, razors) are missing.

While this is a scary subject, I have worked with many teens who have overcome this issue. The important thing is as parents you are accepting and non judgmental. Also you need to be aware that this issue does exist. My last point is that boys cut too. Girls are not the only teenagers engaging in this behavior.

Dr. Michael Rubino has over 20 years experience treating children and teenagers. He has treated many teenagers who cut and is considered an expert in this area. For more information regarding Dr. Rubino visit his websites www.rcs-ca.com , www.RubinoCounseling.com , or his Facebook page, http://www.Facebook.com/Drrubino3

Teenagers want Parents to Listen

Teenagers want Parents to Listen

Many teenagers report being frustrated with their parents because they feel that their parents do not listen to them. Honestly, they are probably right at times. Most people have poor listening skills. These are not skills we are taught in school or at home. Most people tend to be focusing on how they are going to respond to the person talking rather than completely listening to the other person.

Since this is a common issue, what happens when children and teenagers feel that their parents are not really listening to them? What teenagers have told me is that they feel angry and that their parent does not care about their feelings. When teenagers have these feelings they tend to stop talking to their parents and to act out. When they feel that their parents don’t care, they feel like they have permission to do whatever they want and at times they act out using drugs or not going to school as a way to get their parents attention.

Teenagers may act like they know everything and that they are not afraid of anything or confused about what to do, but this is only an act. They do not know how to handle everything and often feel overwhelmed by life choices. As a result they turn to their parents. However, if their parents are not fully listening they feel hurt and rejected. As teenagers their communication skills and reasoning skills are not fully developed. Therefore, they don’t know how to let their parents know they feel hurt and rejected. They also do not know how to let you know that they feel you are not listening and they need your help. Most teenagers feel saying they need their parents as a sign of weakness. This is because they are not fully mature and they are still children and they need their parents.

For many parents this may come as a shock. It comes as a shock because of how teenagers tend to react to their parents. Again, because teenagers are not fully mature they tend to act like they know everything and don’t need their parents. However, as I stated above teenagers do need and want their parents support. However, due to their immaturity, teenagers act like they don’t need their parents. However, parents need to understand that teenagers are not fully mature yet and their actions do not always match how they are feeling.

With this being said, it is very important that parents listen to their teenagers. However, since communication skills are a problem for most people especially listening skills, I have provided a list of listening skills that parents may want to try. Remember these skills don’t come naturally to most people so it will take a while for you to improve your skills. Also since teenagers can be confusing at times it makes listening even harder at times. In addition to these skills, if you are listening to your teenager, but you are still confused try asking a clarification question. Repeat back what you thought you heard and ask your teenager if you heard them correctly. This shows you are listening, you care and you want to focus on their concerns. This is exactly what teenagers are wanting from you. Here are the skills you may want to try:

1)  Purposefully strive to focus on listening with an open mind, refrain from jumping to conclusions or forming an opinion while your child is talking.

2)  Do not hurry them, listening requires patience.  Wait for your child’s thoughts to take shape  and give time for the words to form and find expression.

3)  Always show respect and courtesy in listening to what your child has to say, no matter how much you may disagree with them.

4)  Your own body language is important, make eye contact and always provide your attentive and undivided attention.

5)  Don’t be thinking about how you will respond as this will take your concentration away from what they are really saying.

6)  Exercise awareness of your child’s nonverbal cues, facial expression, tone of voice, body stance, general mood and attitude.

7)  Don’t interrupt, hear them out and wait for the appropriate opportunity to ask questions.

8)  Always remain calm when listening and never show your personal feelings of anger or disappointment.

9)  Think of listening as personal growth as your children will always have something to say which will help you to grow.

10) Practice active listening with your heart to genuinely empathize with your child. Put yourself in their shoes to genuinely understand their feelings and emotions.

Remember this will take time and effort. However, by trying you are improving your relationship with your teenager and this is a tremendous benefit to you and your teenager if you can improve your relationship. Teenagers are facing a great deal of confusing and dangerous situations in today’s world and they need their parents now more than ever.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about Dr. Rubino’s work or private practice visit his website at www.RubinoCounseling.com or his Facebook page at www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.

Celebrating Halloween during the Pandemic

Celebrating Halloween during the Pandemic

In about a month it will be Halloween. This is a holiday that many children look forward to every year. However, this year most children will be missing Halloween due to the Coronavirus pandemic. Many states are reporting an increase in Coronavirus cases and the flu season is beginning too. Therefore, it is not medically safe for children to be trick or treating this year. The major problem is most of these children have missed their birthdays, playing with their friends, summer vacation and now they are having to go to school remotely. As a result, main children are feeling depressed and do not want to participate in school.

With everything these children have been through, hopefully we can find some safe, fun ways for them to celebrate Halloween. One possible option is, as a family, you can let your children pick out their costumes and since Halloween is on a Saturday this year, let them wear these costumes all day. Additionally as a family you can pick out scary movies to watch all day and night and treats they can have for the day. You can also carve pumpkins and prepare a special Halloween dinner. If you google Halloween recipes, you will find a number of dishes that have a Halloween theme. This may not be the same as trick or treating but it can be a fun time for the entire family.

Another possibility is to arrange trick or treating with your family and family friends. You can arrange that with family members and friends that are taking appropriate precautions such as wearing masks and social distancing so they are not likely to have the Coronavirus that you can stop by their homes and trick or treat. This way your children do get to trick or treat but at least you are trying to do it in the safest manner possible. Obviously, your children would need to wear masks and being feeling well. If they had a runny nose or a slight fever, you would need to keep them home. However, this occurs every year, if at the last minute a child is looking or acting ill, you need to keep them home. Obviously, your family and friends would be wearing masks when you went to their houses and if they were feeling sick they would let you know before you left your house so you would know to skip their house.

Another option would be if your city or church has a community center. You can have people who volunteer to pass out candy on Halloween at the hall. All the volunteers would wear masks and their temperatures would have been taken to keep it as safe as possible. You could schedule 10 children at a time to go through the hall and trick or treat. Again, the children will need to be wearing masks and have had their temperatures taken. This way you are making it safe for the children and volunteers. You would need a schedule so you would not have too many children in the same space at the same time. Yes this will take a fair amount of work. However, it will allow children to celebrate a holiday specifically for children and they have a chance to act like children and forget the pandemic for a night. This would be a tremendous gift to children who have missed a lot of their childhood due to the Coronavirus pandemic.

Some people may be tempted to say just forget the pandemic and let the children celebrate Halloween like they usually do. However, the research does document that children can and do contract the Coronavirus. The research also shows that children do need to be hospitalized due to the Coronavirus. The research shows that 1out of 3 children who are hospitalized will end up in the ICU. Finally the research numbers show children will and have died due to the Coronavirus. However, an additional complication during this time of the year is it is flu season too. It is possible for a child to have the flu and Coronavirus at the same time. Therefore, we cannot treat this like any other year and we need to brainstorm how children can celebrate Halloween safety.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about Dr. Rubino’s work or his private practice visit his website at www.RubinoCounseling.com or his Facebook page www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.

Children’s Right to Psychotherapy is at Serious Risk

Children’s Right to Psychotherapy is at Serious Risk

Parents our elections are coming up and it is very important that you vote and call your Senators regarding health care. Currently President Trump has several suits in the Courts to eliminate the Affordable Care Act and pre-existing conditions. Yes he signed an Executive Order, but insurance companies do not have to comply with the Order. The Executive Order are only recommendations so insurance companies can and will ignore it. I have been a psychotherapist for over 20 years and I have seen how the Affordable Care Act has benefited thousands of people. Before we had it, many people were denied or could not afford psychotherapy.

Before the ACA, if you had ever taken antidepressants, your insurance could deny to cover psychotherapy for you or require you to pay a very high copayment. I saw this happen many times to patients I was treating prior to the ACA. Depression and anxiety are considered pre-existing conditions. Also in your insurance contact there is a standard clause that if the insurance company wants to see all your medical records you cannot stop them. I had insurance companies make these requests and I checked with numerous attorneys and the answer always was the same. The way the insurance writes their contract, you cannot stop them from getting all your records from the day you were born. If you refuse, they can terminate your insurance coverage. Insurance companies typically will ask for all your records because if you had psychotherapy as a teenager that is a pre-existing condition. Therefore, they can deny to cover your psychotherapy. They could even terminate your health insurance all together.

What if you have children? If you have a child with Autism, ADHD or if they were ever suicidal, your child will not be able to get insurance coverage or the psychotherapy they desperately need. Before the ACA I had many families in this exact situation. Many would automatically terminate therapy. Research now shows if children with these issues receive therapy when they are very young we can improve the outcome for them as adults. However, without the ACA, insurance companies specify these issues as pre-existing conditions and therefore the child is not entitled to psychotherapy. I often provided psychotherapy to these families at a fee they could afford. However, not every therapist can afford to lower their fees and I can only do it for a certain number of families because it cost money to run a business.

This election and these cases before the Courts could have disastrous effects on you and your children if the pre-existing clause is eliminated. The President has stated he will protect the clause, but his actions indicate he will eliminate it if he can. If this clause is eliminated anyone who has dealt with depression or ADHD will not be able to get insurance or if they can the rate will be very high. Remember if the clause is eliminated it will not just stop you or your child from receiving therapy it will also stop you from receiving medical care. So if you develop long haul syndrome after having the Coronavirus, you will not be able to get insurance coverage. The Coronavirus is a pre-existing condition. Another fact is that 1 out of 5 children meet the criteria for a diagnosable mental health issue (CDC). This means 1 out of 5 children have a pre-existing condition. So parents please vote and call Senators and save the pre-existing condition clause. Please do not trust President Trump to do it.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers for more information about Dr. Rubino visit his website at http://www.RubinoCounseling.com

Mental Health Crisis Created by the Coronavirus

Mental Health Crisis Created by the Coronavirus

We have a major mental health crisis coming our way and we are not prepared. Before the Coronavirus pandemic one out of five teenagers met the criteria for a mental health diagnosis and needed psychotherapy (CDC). In addition depression, anxiety and cutting were at epidemic rates for teenagers (CDC). To make matters worse, suicide had been the third leading cause of death for teenagers prior to the pandemic and has been moved from the third to the second leading cause of death for teenagers (CDC). Additionally, African-American teenagers were committing suicide at five times the rate of Caucasian teenagers (CDC). This means prior to the pandemic, we had many teenagers dying due to suicide and the rate has been increasing every year for the past ten years (CDC). In 2018 over 6200 teenagers between 10-18 committed suicide (CDC). If the number of teenagers committing suicide is increasing every year significantly, then how many teenagers committed suicide last year? How many teenagers will attempt or commit suicide this year?

Here are the statistics for teenage mental health prior to the pandemic. We know since the pandemic the number of teenagers reporting depression and anxiety have significantly increased and so have the number of teenage suicides and death due to drug overdoses have increased since the pandemic. I have seen a significant increase in patients calling my office for psychotherapy for their teenagers and children. How are we going to provide all these children and teenagers with psychotherapy? Additionally, many parents are having to stop their child’s psychotherapy because they can no longer afford the copayments. Many parents have lost their jobs or have had their hours cut which reduces their monthly income. Therefore, many parents are having to choose between paying rent and buying food or their child’s therapy. I am willing to make accommodations so the children and teenagers I treat can stay in therapy, however many therapists will not make accommodations. So what happens to all these children who need therapy because the pandemic has exacerbated their mental health issues? Why should parents have to decide between food on the table or therapy for their depressed teenager?

Another fact we cannot overlook is that this week we reached the point where 200,000 Americans have died due to the Coronavirus. This means there are 200,000 families who are grieving. Many children have lost parents and grandparents. Many parents have lost their parents and have lost their child too. The Coronavirus does and has killed children. How do we provide grief counseling to all of the grieving families and friends? With a record number of people out of work order besides finding therapists to help all these family members, how do you provide therapy at an affordable price? If you have a family of four that needs therapy, the monthly cost for therapy will be very expensive. Again people are having to choose between food for the family or therapy for the family.

Another factor impacting the mental health of children and parents is school. Because the President refuses to issue a national mandate regarding masks, children and teenagers are having to attend school remotely. Fourth percent of the parents in our Country have had to adjust their work schedules so there is someone at home to help the children. This has resulted in many parents having to reduce their pay. Again making it difficult to pay the rent and afford food. Additionally, many children and teenagers are becoming very frustrated because the remote learning is not well coordinated and they want to give up on school. This is adding more stress to families who are already over stressed. They are needing psychotherapy to help them, but they cannot afford therapy. Again what are we going to do to help these families?

One final point for this article, we hear that people have and do recover after being diagnosed with the Coronavirus. This is true, however, we have now learned something new about this new virus. A number of people who recover go on to develop what is being to referred to as “long haul syndrome.” People who develop this syndrome have heart palpitations, neurological problems, losing their hair and a condition referred to a brain fog. At this point no one knows how long it will last and who will develop it. It also is creating mental health issues such as depression. These people and their families will require therapy too. Again, how do we provide affordable therapy to these people? Since there is a negative stigma about mental health, we do not have enough therapists in the United States to treat all these people. Right now of course we are looking for a cure to the virus but we have not been paying attention to the collateral damage this virus has caused and how are we going to cope with it. Mental health is a major area, but we have not been paying attention to the mental health issues created by this virus and how are we going to address the mental health needs of the United States.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work or private practice visit his website at www.RubinoCounseling.com or his Facebook page at www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.

An Important Role Model for All Teenagers

An Important Role Model for All Teenagers

On Friday, September 18, 2020, we lost an American legend and a person who taught all of us some very important lessons. The person we lost was Supreme Court Justice Ruth Bader Ginsberg at the age of 87. While the politicians are arguing about who and how her place on the Supreme Court will be filled, let us take sometime to look at her legacy and honor what she has done for the United States. She fought for the rights for many people and groups who were discriminated against due to the law. She truly worked and devoted her life to make our Country “a more perfect Union.” Additionally, she is and excellent role model for teenagers. Yes she is a role model for teenage girls, but she is also an excellent role model for teenage boys too. Let’s take a moment to look at the lessons she taught teenagers and how teenagers can use the lessons she provided.

Justice Bader Ginsberg personally faced discrimination and negative stereotypes and she learned first hand how they were unfair to the person but also how the stereotypes and discrimination hurt our nation too. Justice Bader Ginsberg had three strikes against her. She was a woman, she was Jewish and she was a mother. Here are two examples of the discrimination and negative stereotypes she faced during her life. She lived in Nebraska with her husband and she was working for the United States Social Security office in Nebraska. When she had her first child she was demoted and received a pay cut because women with children should not be working. Another example is after she was accepted to Harvard University. A professor called her aside and asked her to justify why she should be at Harvard and deny a man from attending Harvard. She did not allow these acts of discrimination to stop her. She understood why she was facing the discrimination and she would not let the discrimination stop her from moving forward with her life and the discrimination did not stop her from fighting against it and other inequalities many people faced.

After Justice Bader Ginsberg finished her law education and she graduated tied for first place at Cornell University, she was unable to get a job at a law firm because she was a woman, Jewish and a mother. Married Jewish women were not supposed to be attorneys. They were suppose to stay at home and raise a family. Again the discrimination would not stop her from fulfilling her life’s dream and her potential. She became an attorney for the ACLU and started to challenge discrimination and prejudice legally. She also had a husband, Marty Ginsberg, who supported her. He was an attorney too, but he believed that his wife had the right to be an attorney too and encouraged her to continue.

She did continue and people started to notice her talent and she started to change barriers. She took on discrimination against women, discrimination against voting rights for minorities and discrimination against people with disabilities. Her talent was recognized by President Carter who appointed her to be a Federal Judge and then President Obama appointed her to the Supreme Court. She over came the fact that she was a woman, Jewish and a mother. She made the world better for herself and for thousands of American citizens.

In addition to all the discrimination she faced, she also faced numerous bouts of being diagnosed with cancer. Many people may have retired after their first diagnosis, but not Justice Bader Ginsberg. She continued to work through chemotherapy, radiation and surgeries. She did not allow cancer to stop her from fighting for people’s rights. If she was not able to make it to the Court, she participated via conference calls from her home and even from her hospital bed. This is a person with a strong drive and who was not going to let anything get in her way of making our Country “a more perfect Union” for everyone regardless of their gender, race, religion or sexual orientation.

Now that we of an understanding of what she faced and her work, let’s look at the important lessons she taught teenagers. First, she showed that one person can make significant changes in our world. Also her friendship with Justice Scalia (a strong republican) taught us that you can respect and be kind to people with different opinions from you. In fact, you can even be friends with someone who has different opinions or different background from you. This is very important for teenagers to remember that you can be kind and respect people who are different from you or has different beliefs.

Another very important lesson she taught teenagers is not to let someone else’s prejudice or negative stereotype about you to stop you from fulfilling your dreams or to cause you to doubt yourself. If I had listened to people when I graduated from U.C. Berkely, I would have never earned my doctorate degree. I was told when I graduated from U.C. Berkeley that people with physical and neurological disabilities don’t go on to get advanced degrees. I should just be happy getting a job. I ignored the comments and discrimination I faced a long the way and I earned a Master’s degree and my Doctorate degree. I followed Justice Bander Ginsberg example and followed the faith I had in myself and ignored the stereotypes and discrimination. Girls and other teenagers who are belong to a minority, also need to believe in themselves and follow their dreams. Do not let someone else tell you what you can achieve in your life based on their prejudices or stereotypes they hold. Follow the belief you have in yourself and pursue your dreams.

Another lesson Justice Bader Ginsberg taught teenagers is you have an obligation to speak out against injustices and to help other people by helping to eliminate discrimination and negative stereotypes. As our Constitution states, “all men are created equally.” If that statement is going to mean anything then everyone regardless of ethnicity, financial class, gender or religious beliefs need to have the same opportunities as white Americans. Therefore, supporting groups such as Black Lives Matter and other groups addressing the systemic discrimination in our Country is our responsibility. Justice Bader Ginsberg’s life was dedicated to eliminating systemic discrimination and racism. This is why her last request was her successor be named by the winner of the Presidential Election on November 3rd. We can help ensure that the intent of her last wish will be carried out if teenagers speak up and demand that any systemic discrimination or racism they observe is changed.

Justice Bader Ginsberg lived her life showing us that no one has the right to define us as a person and in the United States we are all equal and deserve to be treated equally with kindness and respect. I hear many teenagers telling me they feel the same way when I see them for therapy. Therefore, we can honor this amazing lady by encouraging our teenagers not to allow stereotypes and racism to define them as people. Furthermore, we can honor this amazing lady by encouraging our teenagers to speak up and fight against racism and discrimination they see in our society. Remember Justice Bader Ginsberg’s belief that everyone in the United States deserves to be treated with dignity, respect and kindness regardless of ethnicity, gender, sexual orientation, financial class or disability status.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work or private practice visit his website at www.RubinoCounseling.com or his Facebook page at www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.

IEPs and 504 plans Exist with Remote Schooling Too

IEPs and 504 plans Exist with Remote Schooling Too

While most of the schools in California are using remote learning, it does not mean that Individual Educational Plans (IEP) and 504 plans are obsolete. In fact, due to remote learning and the pandemic many students are experiencing increased problems with learning and need IEPS and 504 plans as a result. Unfortunately I have been contacted by many families who were in the process of having their IEP meetings when the schools shut down suddenly due to the Coronavirus. These families have been contacting the school to finish their child’s IEP, but the district continues to postpone. Additionally, some children who didn’t have difficulties when they were in class are having difficulties with remote learning and increased anxiety due to the Coronavirus. Therefore, parents you are correct when you are asking to have your child’s IEP completed. Legally the school districts must complete a student’s IEP. The pandemic does not allow them to legally abandon IEPs and 504 plans. Also until they finalize the new IEP, the district legally must comply with the existing IEP on file. Furthermore, for parents who have children who need an IEP due to the remote learning or anxiety due to the pandemic, you can still legally request an IEP for your child. Additionally, school districts must comply with the existing IEP guidelines and laws. The pandemic does not allow a school district not to comply with the IEP and 504 laws.

It should be a straight forward process if your child needs an IEP, but many school districts play games with the process because it cost them money. However, they have enough money for IEPs. It comes down to a school districts priorities and how they choose to spend their money. Therefore, don’t be afraid to demand what your child is entitled to.

In order to help you understand how severe the schools play games with the process, here is one family’s experience trying to get their child an IEP and how the school district abused the family. The names have been changed for the family’s privacy. However, this same story happens daily to many families and children. In fact, I have three other families I am currently working with where the school district is doing similar things. Instead of decreasing, it appears the abusive behavior by the school districts is increasing every year. Therefore, parents please read carefully because you never know when you may be facing the same issues.

The story of Tara and her daughter Payton is a common story I have heard many times from families who have children who need an IEP. Prior to the age of 4 years old Payton was diagnosed with a speech and auditory processing difficulties. Payton was behind in her speech developmental milestones and attending preschool to address these issues. However, no one explained to Tara, Payton’s mother, what this diagnosis meant or the prognosis. Neither did anyone explain to Tara about the special education services she was entitled to.

Payton started kindergarten and do to her difficulties she needed to repeat kindergarten. Again, no one explained to Tara, Payton’s mother, how this may impact Payton and they also did not explain any other options, Tara agreed. She was not alarmed because Tara had to repeat kindergarten herself.

However, this started a never ending cycle, where Payton was not meeting the standards for her grade level even when she was receiving Resource Assistance. Tara stated some Resource Teachers were great and others knew very little about auditory processing issues so her daughter received no help.

Tara, watching her daughter struggle, decided to do her own research. She found out more about her daughter’s learning disability and that there was a private school which specialized in this learning disability. Mount Diablo School District continued to lie to Tara as she asked more questions. Also the District went to Payton’s father and lied to him. They told him if Payton’s mother was successfully in getting Payton into the private school, he would have to pay upfront. The District said they would reimburse him later. This is a lie. Also it is not uncommon for the school district to take advantage of a divorce situation and play the parents against each other.

This resulted in a long fight with the school district and in the family court. Payton is in 6th grade and after many years and a great deal of time and money, the fight continues. Mount Diablo School District never looked at the price Payton was paying not receiving the education she is entitled to and having to endure her parents fighting each other in the courts.

This could have been handled very easily if someone was honest with Tara and told her what her daughter was entitled to and if the District followed the legal guidelines. However, they lie to parents all the time hoping parents will give up. If they do, then the District doesn’t need to pay anything and can use the money how they want. Tara was a prime target. A single parent who does not have a lot of time or money. Mount Diablo misjudged Tara, she would not give up on her daughter.

Tara also found out something else parents need to be aware of when dealing with the IEP process. The parent liaisons provided by the district are not there to help the parent or the student. They serve as another way to confuse parents by providing incorrect information to parents. Most parents trust these people believing they are on the student’s side, but they really are there to support the District.

As I said, Tara and Payton’s story is not uncommon. I have worked with many other families who have very similar stories. Also as I stated above, the number of families in these situations are increasing not decreasing. Parents tend to believe school districts have the students best interest at heart. This is how it is suppose to be. However, I have worked with families across the United States and what I have seen is that school districts have their best interest at heart not the students. Tara had a very good way of stating the problem, “the child is the one who struggles for not having their needs met academically”.  How many more parents are out there with struggling students who have been given the same bad information?  I don’t know.  But we need to help them help their child, or these children will be at risk of dropping out and struggling the rest of their lives.  The school district is actually helping create children who are unable to get jobs and will be unable to afford decent housing when they become adults.  And that is a very very scary reality, no one wants to talk about it because it’s not their child who is at risk. However, it could very easily be your child. What do you do then?

Parents need to come together and demand that their children be provided the accommodations they are entitled to. Look up the educational law so you are aware of the appropriate procedure and accommodations. Also do not be embarrassed for standing up for your child’s rights. You are just being a good parent. The school districts need to look at how they are treating children. Also when it comes time to elect the school board, research the candidates and elect those who have a history which demonstrates they truly care about children.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating teenagers and children. In addition he has over 20 years experience serving as an IEP advocate for families. For more information about Dr. Rubino’s work or private practice visit his websites www.RubinoCounseling.com or www.LucasCenter.org or listen to my podcast Understanding Today’s Teenagers on Spotify and Apple.

Teenagers Encourages Us to Accept Our Differences

Teenagers Encourages Us to Accept Our Differences

We have many stereotypes about groups, such as people who enjoy sports, and about people from different ethnicities, financial status and education status, such as did they go to college or not. Most teenagers have been taught these stereotypes and feel that they need to conform to the stereotypes even if they disagree with the stereotypes. However, many teenagers also feel and believe that these stereotypes are wrong. As a result, they ignore the stereotypes they were taught and treat everyone with dignity and respect regardless of the person’s ethnicity or financial class. I have many teenagers asking me during their sessions how they can ignore the stereotypes without getting into trouble. They can clearly articulate why the stereotypes are wrong, but they know many adults strongly believe in the stereotypes and if they ignore the stereotypes, they could get into trouble with the adults who believe the stereotypes. They know taking a stand could create problems with parents, extended family and teachers just to name a few. However, they feel if they are going to be true to themselves, they must take the stand regardless of the cost.

We are seeing that the teenagers born after the year 2000, tend to have these beliefs and tend to act on them. As I have said before, the teenagers born after the year 2000 are a unique group and have different ideas and beliefs based on the many things they have experienced that no other group have kids have ever experienced. Remember these kids were born primarily after the 9/11 terrorist attack and have grown up with warnings about terrorist attacks and increased terrorist attacks around the world. Additionally our Country has been at war since they were born too. They also lived through the great recession and many where impacted by it. Finally, they have grown up with mass school shootings which around 2018 were occurring daily. Also because of this fact, they had mass shooter drills not fire alarms. All of this will impact how they see and react to the world.

Another thing these teenagers were exposed to were messages via movies and non-profit groups who work with teenagers and children that there was hope for the world and they were the hope. The children and teenagers were hearing they had the ability to change the world through their actions and by voting. Many children and teenagers have paid attention to these messages and believe them. As a result, they are trying to change the world.

Disney provided many movies with positive messages for children and teenagers. Beauty and the Beast taught children not to judge by appearance. You need to look inside the person to get an accurate view of their heart and beliefs. The movie, Frozen, taught children that it was alright to disregard the typical male stereotype. The movie said boys do cry and it’s normal. Finally, the movie showed that love is more powerful than hate. You can get more done and live a happier life by loving those around you instead of hating people. Finally in the High School Musical movies, children were taught that it’s normal for people to have different interests and the stereotypes could be wrong. In these movies you had a hispanic teenage girl as the lead and in the movie she was the smartest person and should how you could expect others without judging. You also had a white, overweight cheerleader, a black girl who was extremely intelligent and you had a black basketball player who also liked to cook. All the characters violated the ethnic stereotypes and all the characters were very good friends. In fact, the final song discusses how we are all in this together and need to work together and accept each other just the way we are. There was no need to judge and it was alright for people to have differences. A very powerful message. This message was also highlighted in the movie The Greatest Showman, a movie about P.T. Barnum. The newspaper critic provides the message of the movie, “putting people together of all different sizes and colors could be considered a celebration of humanity.” Again another message to accept people as they are and it’s alright for people to have differences. In fact, we should accept and celebrate our differences.

Children and teenagers watched these movies and paid attention to the message these movies were delivering. In addition to these movies you also have groups, such as Challenge Day, working with teenagers. These groups educate teenagers it’s alright to be different and the stereotypes regarding men and women are outdated. They are educating teenagers that everyone has the right to be accepted and loved just the way they were born. Additionally, teenagers are receiving the message they are the future and they can change the world. Teenagers are listening to this message and also starting to act.

A great example of how teenagers have listened to these messages are the teenagers from the high school in Parkland, Florida. These teenagers had to endure a horrific experience with a mass shooter at their high school. Typically after a shooting everyone discussed how changes need to be made. However, changes never seem to occur. However, these teenagers decided to take action. They formed a group to meet with politicians and demanded changes. These teenagers formed the group March for Our Lives and have established satellite groups in most states of the United States. They are still meeting with politicians but now all over the Country. They are also protesting and educating the public using social media.

Black Lives Matter is another great example. Teenagers are tired of seeing people being discriminated against because of their ethnicity. They feel everyone is equal it doesn’t matter if you are white, black, brown or asian. We are all equal and deserve to be treated with dignity and respect. The teenagers are willing to put their beliefs into actions. They are willing to hold peaceful protests and to educate others about how society needs to change and accept everyone. They are determined to give meaning what is in scribed on the Statue of Liberty, “Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, tempest-tossed to me, I lift my lamp beside the golden door.” This statement implies that we all need to be treated equally. It also indicates our Country world eliminate systemic racism and discrimination.

Our Country is facing numerous issues regarding race and ethnicity. I think we need to remember what is on the Statue of Liberty and we need to pay attention to what the teenagers are pointing out and requesting our Country to do. The time has come to address systemic racism and discrimination in this United States. If we do, we will make life better for everyone in the Country. A very common mistake is this systemic discrimination only impacts people of color, however as the Disney movies point out is the systemic discrimination impacts people who are white too. Think about it because it does have an impact on our lives. A negative impact. The movies, novels and history have shown us that hate is toxic and love sets you free and improves your life. Listen to the teenagers and choose love.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work or private practice visit his website at www.RubinoCounseling.com or his Facebook page www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.”

How Many People Need to Die?

How Many People Need to Die?

Schools and colleges are back in session and in college towns we are seeing an increase in the number of college students and people with the Coronavirus. As of today we also have over 500,000 children diagnosed with the Coronavirus. A 16% increase since schools have resumed (CDC). The White House said children could return to school and colleges could open safely. Obviously this is not the truth. The White House also say we are turning a corner with the Coronavirus and we are getting it under control. However, over 6 million Americans have the Coronavirus and over 190,000 have died and we have a thousand people dying daily (CDC). According to the University of Washington if we continue on our current course over 400,000 Americans by the end of the year will die. Also the White House states we will have a vaccine by the end of the year or even maybe by November 3, 2020. Neither one is realistic. Even if by magic we have a vaccine by the end of the year, we need to find a way of storing a vaccine that requires sub zero temperatures and who gets the vaccine? In addition to these facts, what about the long haul syndrome many people are developing after they had the Coronavirus? We are just learning about it so we still don’t totally understand the Coronavirus.

Let’s turn back to the College students. When an 18 year old goes away to College they are finally on their own and can make their own decisions. They want to have fun with their friends. Let’s examine what College students experience. They are away from home and friends. Therefore, their lives consist of going to class and doing their homework. Besides that they have nothing els to do. They are feeling lonely and craving interaction with other people. Therefore, they develop friends and they want to and need to spend time with their friends and roommates. They need the social activity. Without the social interaction, they feel lonely, isolated and depressed. Therefore, sending 18 year old students to college and expecting them not to socialize is crazy. Also remember their brains are not fully developed and able to make mature, rational decisions until they are 25 years old. These students are already feeling lonely and bored and many college towns are allowing bars to stay open. We are encouraging these students to party and spread the Coronavirus. With all the temptations in college towns, why are we surprised that they are not following guidelines and not socializing?

Another option for College students would be for them to stay at home and go to school remotely. Many colleges are having students live in the dorms and going to class remotely. Therefore, why can’t they stay at home and attend remotely? They would have the support system of their families and close friends. Their parents could help encourage them to not go to parties and wear masks when they leave the house. Yes the college losing the money they earn on the dorms and the White House feels it looks bad for them. However, are we more concerned about saving lives or making money for colleges and making the White House look good?

Another factor we need to consider is that we are entering the flu season. We already have 500,000 elementary students with the Coronavirus and we have an increase in the rates in the Coronavirus in College towns. How are physicians supposed to determine the difference between the flu and the Coronavirus? We don’t have a rapid Coronavirus test. People who take the current Coronavirus tests often don’t get their results for 10 days which is too late. This generation of children and teenagers are aware of the news and what is occurring in the world. Due to their smartphones and instant access to the internet, they know they virus is not under control. They are afraid of dying from the virus. I have very few children and teenagers that I provide psychotherapy for who like remote learning. However, they prefer remote learning than being exposed to the virus. They see how many people are dying and they are afraid that they will catch the virus. They ask me over and over, why won’t people wear masks? School children are looking at adults and the White House pretend that the virus is under control and refuse to address it. So they ask, why? It is a valid question, why won’t the White House admit how serious the Coronavirus is and why do some adults ignore the fact that we are living in the middle of a pandemic?

Therefore, I am asking the question for all the children, teenagers and college students that I treat? How many people have to die before the President starts to seriously address the Coronavirus? Why do we have to wear a mask and miss parties, when the President doesn’t? Remember the party he had on the lawn of the White House when he accepted the Republican Nomination. The President didn’t miss his party, but children have had to miss their birthday parties this year and many have seen grandparents die. So how do we answer the children? How many people have to die before our President provides a national prevention program for the Coronavirus?

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about Dr. Rubino visit his website at www.RubinoCounseling.com or his Facebook page www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.