Tobacco Companies Target Teens by Advertising to Parents

Tobacco Companies Target Teens by Advertising to Parents

Cigarette Companies have been banned from advertising cigarettes on television for a while. However, cigarette companies have found a way around the law and are targeting teens again.

Instead of advertising cigarettes they are advertising juuls for adults. Since more places are banning smoking, cigarette companies are advertising the juul as a way adults can use nicotine. However, the nicotine for juuls comes in a variety of flavors such as bubble gum and cotton candy. These ads on television may appear to be targeted at adults but the real targets are teenagers because teens use juuls on a regular basis. Therefore, I have also included part of an article I wrote about juuls so parents are aware what is happening when the television ads run for the juul.

Vaporizing and E cigarettes have been popular with teenagers for a while. Teenagers have used them as a way to use nicotine and marijuana. Parents and schools have started to become aware of vaporizing Pens. However, teenagers have found away to vaporize without it being obvious. Teenagers are now using an object called “Jewel.” This is a very slim, sleek object which looks more like an object for a computer. In fact, it resembles a flash drive which teenagers use on a regular basis.

The reason this is important for parents to be aware of is because vaporizing is very common with a majority of teenagers. They do not feel that it imposes any health risks and many teens say it helps them relax. Many teenagers have been using vaporizing pens since they were 13 years old. Many people assume only teenagers who typically use drugs are vaporizing. However, this assumption is wrong. Students who are considered very good students are vaporizing. According to teenagers, they feel it is healthier than cigarettes and it helps them deal with the pressure of everyday life. Teenagers today do face a great deal of pressure to do it all. To play a sport, be involved with after school activities, take AP classes and maintain at least a 4.0 grade average so they can be accepted to the best colleges. Many teenagers are trying to maintain a 4.5 grade point average. So teenagers today in high school are under a great deal of pressure.

Again many parents may feel this trend doesn’t apply to their teenager. In order to get the point across that this applies to a majority of teenagers, even those with a 4.5 grade point average, I have included a link to a video https://youtu.be/gjYT4YG7jOk. This video contains all types of teenagers who explain how common vaporizing is for teenagers these days. Many say they started vaporizing as young as 13 years old. I know it is very common because as a psychotherapist who treats teenagers, I have had many teens bring their vaporizing pens into their psychotherapy sessions and try to use them.

However, the juul which looks like a flash drive is an easier way for teens to vaporize. While legally you need to be 18 to purchase one, teenagers are able to buy these on line with no problem. Also the juul provides 4 to 5 times the amount of nicotine or marijuana that a vaporizing pen provides. Therefore, the juul puts the teenager’s health at a greater risk and they are more addictive. These devices have been out for about two years. In that time, some schools have become aware of the trend that teenagers are using juuls instead of vaporizing. Because of this fact, another device referred to as a phix is now becoming popular. It also looks like something a teenager needs for a computer. The point is that parents have to be aware all the time regarding issues related to drugs. The illegal drugs and tobacco companies are always developing new ways for teenagers to use. Also age requirements are not a problem since teens can purchase items on line.

So parents are more aware about the juul situation and what they look like, I have included a link to a news report regarding juul use from a schools point of view and a seller of the devices who has concerns about teenagers. Parents please watch this video https://youtu.be/W73NFZy_38o.

Parents may be wondering what do I do? What you need to do is talk to your teenager about these devices explain the risks and ask if they are using them. Also listen to what your teenagers are talking about with their friends and if you hear a term you are not familiar with then research it. Also continue to talk with your teenager about things going on in their lives and decisions they are facing. Many teens are using these devices to decrease the stress the feel to be perfect. Let your teenager know you don’t want them to be perfect. Let them know you are more concerned about them being happy. So if they can’t keep at 4.5 grade point, just do their best. This can help teens a great deal. Many of the teens I work with put the pressure to be perfect on themselves. They assume their parents expect them to be super teenagers. They are shocked and relieved to find out their parents don’t have these expectations. The key is communication. Talk to your teen let them know your expectations and that you will except them no matter what.

Dr. Michael Rubino is a psychotherapist with 20 years experience treating teenagers and children. For more information about his work or private practice visit his website http://www.RubinoCounseling.com or follow him on Twitter @RubinoTherapy.

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Teens Becoming Dependent on Screens

Teens Becoming Dependent on Screens

Most middle school and high school students have grown up with smart phones and computers for gaming and texting their friends. This brings up the common argument about how much time teens are spending on line. Many parents have concerns that their teenager is addicted to their smart phones and gaming. Teenagers feel that their parents are over reacting and they can’t become addicted to their devices.

However, the truth is teenagers can become addicted to their computer devices. The World Health Organization (WHO) took a step this year and classified “Gaming Disorder” as a formal diagnosis. As I stated, many parents have been concerned about this for years. Also it does not just impact teenagers, as many may think. I have had couples come in for marriage counseling because Gaming was destroying a marriage. For several years the American Psychological Association has said it would be adding Gaming addiction as a formal diagnosis to the Diagnostic and Statistical Manual, however, so far the APA has not been able to decide on the specific criteria for this diagnosis. What the WHO has done is they have acknowledged what many parents have been reporting for years and helping us to take a step so it is acknowledged as a diagnosis.

The United States appears to be behind other countries in identifying that video game addiction does exist and does create problems for individuals and families. During the Winter Olympics this year, NBC showed centers in Tokyo, Japan and Seoul, South Korea, where people were going for gaming addiction. These rehabilitation centers have been open for years and have treated thousands of people over the years. Therefore, other countries have acknowledged Gaming addiction that United States parents have been reporting for years.

As a psychotherapist who treats teenagers, I would have to agree with the parents and I say Gaming addiction is real. I have seen teenagers become violent, punching holes in walls or physically threatening their parents, if there video games or cellphones are taken away as a punishment. Teenagers I told me they cannot function without their video games or cellphones and will do anything to get them back. This sounds like and look like a problem to me. A cellphone or PlayStation should not be a teenager’s life line.

The statement from the WHO states that the Gaming must be interfering with activities of daily life, such as homework, and be present for at least a year. These guidelines seem sensible to me. Also the WHO cautions that issues such as depression and anxiety need to be ruled out before assigning the diagnosis of Gaming Addiction. Many teenagers who are depressed or dealing with severe anxiety do self-medicate with video games. Finally, the WHO states your child needs to be evaluated by a mental health clinician who specializes in treating and assessing children and teenagers. This is very important because typically children and teenagers do not always have the typical symptoms we associate with depression or anxiety. A clinician experienced in assessing children and teenagers can make the appropriate diagnosis.

I have included a link to a segment on Good Morning America which discusses the diagnosis and other issues I have discussed to assist you in understanding what the WHO is referring to with Gaming Addiction, https://youtu.be/axG1tLdutmY.

The World Health Organization has taken an important step in helping us understand and define a problem many parents have been reporting for years. This is not a bad thing. I view it as a positive step. Technology is moving very fast. In fact, it is moving so fast we cannot keep up with all the new issues we need to deal with as a result of new technology. The more we understand this technology the more we all can benefit and avoid potential serious problems.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating and assessing children and teenagers. For more information about his work visit his website http://www.RubinoCounseling.com or Facebook page http://www.Facebook.com/drrubino3.

A Self-Absorbed Teenager is Normal

A Self-Absorbed Teenager is Normal

Many times I hear parents ask for help because there teenagers are too self-absorbed. All they do is think about what they want and what they need. Well, teenagers are supposed to be self-absorbed. Okay yes some teenagers can go overboard, but in general being self-absorbed is part of being a teenager.

Developmentally, teenagers are in the process of defining their own identities and discovering their own value systems. They are trying to define themselves as young adults and how they are going to relate to people in their lives and what they do and don’t believe in. In order to accomplish this goal, it does require a fair amount of self-reflection and exploring the world. It also requires a great deal of focus on their feeling so they can form their identities and value systems. At times, it may seem like a teenager is self-absorbed and only thinking about themselves. Externally this is how it may look to parents, but internally it feels very different to the teenager.

Remember when you were a teenager or some of the things your teenager may have said to you. Teens often talk about feeling very confused about their emotions or overwhelmed by their emotions. They often state they are not sure what to feel or think about their emotions. Also many teens often express feeling overwhelmed by what is happening in the world and are not sure what they should do as an adult or what people expect from them. It is a very confusing time and requires a fair amount of introspection from the teenager.

Very often in therapy, I serve as a sounding board for teens to sort out the feelings they are having about themselves and the expectations they feel from people in their lives. Also they often are trying to sort out how they want to act as an adult and they are trying to understand what is expected of them as an adult.

This is a very confusing time and requires a great deal of introspection because no one teaches teenagers about what it takes to be an adult and often no one discusses these issues with them. Some parents do try to discuss feeling and expectations with teenagers, but often these conversations result in an argument. Remember a teenager’s brain is still not fully developed. The prefrontal cortex which handles most of what we are discussing is still developing in a teenager. Because of this many teens may feel like they are being talked down to and they get angry. Parents often forget how teenagers think and don’t know how to approach their teenager which can result in an argument. Even though the parent and teen may have the best intention of trying to discuss this turmoil it still can result in an argument.

As I said in the beginning some teenagers are too self-absorbed. They are not trying to resolve emotional turmoil they are just selfish or spoiled. If your teenager appears more self-absorbed than they average teenager or if people are commenting on how selfish your teenager is then you need help. At this point I recommend therapy. The teenager won’t listen to you because parents know nothing in their opinion. Often in therapy I say the same things as parents and the teen will listen because I am not Dad or Mom and they don’t feel like they are admitting they are inadequate accepting my suggestion. The main point is they understand they are too self-absorbed and how to change it.

So if your teen is somewhat self-absorbed, relax it is part of being a teenager. They will out grow it around 17 or 18 years old. In the meantime, work with your teen doing your best to help them sort out the emotional turmoil they are experiencing internally. If you feel lost as a parent or if you see your teenager struggling very hard then you may want to consider having your teenager attend therapy to cope with this emotional turmoil.

Dr. Michael Rubino has over 18 years experience working with teens and parents and is recognized as an expert in this area. For more information regarding Dr. Rubino’s work and private practice visit his website at http://www.rcs-ca.com

Toys Can Result in A Child’s Death

Toys Can Result in A Child’s Death

Parents it’s sad to say but in today’s world toys can result in a child being killed. We would like to assume we still live in a world that is safe for our kids, where they can go outside to play and we know they will be safe. However, this is no longer the truth. The world has changed and kids are no longer just safe to go out and play.

One major change is the increase in violence in our society. Since the year 2000 there have been 160 mass shootings and they are increasing every year (ABC News). There were two school shootings this past week. As a result, law enforcement and people in general are more sensitive to guns and violence.

The problem for our children is a number of toy manufactures are making toy guns that look real. There is a man selling toy assault weapons on the Internet and he has a waiting list for people wanting to buy these “toys” for their kids. We need to think about the toys kids are playing with before they go out to play. If they are outside or at school playing with a “toy gun” that looks real they may end up getting killed. Kids video games have become violent and many involve shooting and killing. If a police officer tells a child to drop their gun, they may think it is a game or that the officer knows it is a toy and ignore the officer and the officer may shoot because of the risk to him and others that may be around. What happens, the child gets killed because they thought they were playing a game. In fact, one child is killed by a gun every 30 minutes in the US (CDC). This rate is higher than the Middle East.

Video games and movies have become also become very violent. In the 1990’s a movie received an R rating for swearing. Now those movies are PG. Movies that receive R ratings today are very graphic violently and sexually. Many kids believe these movies represent daily normal life. The children I work with are now only interested in watching movies and playing video games that are graphically violent with people getting killed. Remember children don’t reason like adults. They can hit the reset button on a game and start over and everyone is a live. Therefore, many children and teens do not think they will be killed because the typical belief most children have about life are that children are not killed, adults are killed.

In addition to movies and games becoming violent children today are being exposed to mass shootings all most daily. As a result, children are accepting violence as an everyday fact of life. I do an anger management group for teens and when the topic of caring knifes or guns came up, most of the teens thought it was a good idea. When I asked about being killed accidentally, they didn’t care. Many of them felt there already was a chance they could be shot or stabbed by someone, therefore, they should at least be able to defend themselves. This is a sad way for children to be growing up.

Teens are also seeing that guns can be an answer to some of their problems. We have seen news stories where teens have planned and murdered another kid because they did not like the other child. The recent shooting at the game arcade in Florida occurred because a teen was mad that someone beat him at a video game. For teens 10 to 24 suicide is the third leading cause of death and using a gun to commit suicide is one of the top three choices (CDC). Therefore, guns pose a major health hazard to children and teenagers.

What does this mean to parents? It means when you are buying games, Holiday gifts or birthday gifts that parents need to think. It is important to pay attention to the rating and the age of your child. If you buy the video games rated mature which can deal with killing or raping, do you want your child exposed to these issues? Do not allow them to play with realistic toy guns without appropriate education especially teaching them never to point it at someone. A police officer may not have the time to determine if your teen has a toy gun or real gun. Furthermore, monitor the movies they watch. Do not allow them to watch movies or television shows that glorify violence. Remember their brains are not totally mature yet, so they need their parents to think for them when it comes to violence.

When the US in ranked number one in kids being killed by guns and are children assume they have a good chance of being killed by a gun, and kids think a video game or movie is good only if there is killing, parents must act. Parents must try to re-educate our children. It’s not too late.

Dr Michael Rubino specializes in treating children and adolescents. He has 20 years experience working with teenagers. For more information about his work or private practice visit his website at http://www.rubinocounseling.com or his Facebook page at http://www.Facebook.com/drrubino3.

Why Do We Seem to Value Guns over Teenagers

Why Do We Seem to Value Guns over Teenagers

In light of the school shooting in Denver today and the other school shooting in North Carolina, I decided to publish this article. These shootings are happening all the time at least it seems like it. The shootings yesterday and today received very little press coverage because we are becoming use to them. School shootings are no longer major news. However, if we mention altering gun laws, like New Zealand did, it is a major story. The NRA starts screaming we are losing our Constitutional rights, if we implement sane guns. Never mind about how many children have been killed in school shootings since 2000, just don’t change laws regarding assault weapons.

I am fortunate enough to work with Dr. Joseph Marshal, the founder of Alive & Free. I am one of the founding members of the National Advisory Board for Alive and Free. His program has saved many troubled teens all over the world. I have been at his Tuesday night meetings and have seen teens endure two hour car rides each way to attend the Tuesday meeting.

His program teaches teens that their lives are valuable and that they can do anything if they stay alive and out of jail.

He sent me a draft of an article he wrote about guns and teens and I think it is very good. It addresses the issue that violence doesn’t just happen in East Oakland or Richmond it also occurs in Walnut Creek and Danville too. As we have seen, it occurs all over the United States.

I asked him if I good post it on Patch. There are many people who believe we don’t have those issues here. Yes we do and I treat teens who tell me we do. Dr. Marshal said yes so here is his article about guns.

WHAT HAPPENS WHEN EVERYBODY HAS A GUN?

Written by Dr. Joseph E. Marshall Jr.

Guns are in the news again. The recent mass shooting at Umpqua Community College in Oregon thrust the issue of guns squarely back in the public eye. Guns are once again front and center–as they were after the Newtown school shooting three years ago and both gun control and gun rights advocates are once again pressing their cases.

However, this isn’t a piece about gun control or the 2nd Amendment or the right to own a gun. It’s not about legal guns or illegal guns or good guns or bad guns. And it’s not about politics or studies or research. This piece is about the kids I deal with and some of the things that I’ve encountered with them when it comes to guns.

Many of the young people I have dealt with over the years firmly believe in carrying a gun. It’s actually a commandment that they live by–”Thou shalt carry a gun for protection” is the way they put it. It’s dangerous in the neighborhoods they live in they say and they don’t want to be caught ‘slippin.’ They’d rather be caught with it than without it because you never know what’s on the other man’s mind. And they’ve been told that if you pull a gun, you’d better use it. Young people also say that there are way too many guns on the street and in their community–but their answer to the “way too many” is to add another gun to the mix, because quite frankly they’re scared.

Now what strikes me is that everyone else seems to pretty much believe the same thing. They all say they need a gun (or sometimes lot of guns) to protect themselves. They all live by that same commandment–”Thou shalt carry a gun for protection.” The athletes and entertainers say they need one because they’re famous and they’re a target; the homeowners say they need one because their homes might get broken into; school staff and teachers say they need to carry guns on school grounds because they have the right to protect themselves; students themselves carry guns to school because they’re having a problem with somebody at the school site.

Suburban communities see disturbances in Ferguson and Baltimore and they arm themselves to protect against…well actually I’m not sure who. And then there are those citizens who are concerned that the government will take away their rights or impose some kind of martial law–and they’ve got to protect themselves–and they store caches of weapons to do so. Quite frankly, it looks like everybody else is scared too!

THEY’RE ALL SCARED!

So what do you do when everybody’s scared and everybody’s got a gun? Good question. And what do I say to the kids who are smart enough to look at everybody else and see that everybody else’s justification–to protect themselves–is pretty much the same as theirs?

We have a lot of great talks–the kids and I. They put their thoughts out there, I put out mine and we go back and forth. We have to because this is serious stuff and I’m trying to keep them Alive & Free.

One thing that really gets them to thinking though is when I talk about what it was like when I was their age–you know back in the day. They really find it hard to believe when I tell them that I did not go to one funeral of a peer when I was a teen. That I didn’t wear any T-shirts with dead homies’ names on them and that I didn’t have a scrapbook full of obituaries. There were no makeshift street vigils with teddy bears and balloons. Yes there were a lot of fights, but there weren’t a lot of deaths. Why? It’s really pretty simple. Nobody had a gun!

I remember the first time I saw a gun. I was 16 years old and I went to the playground to play basketball. My friend had a .38 and showed it to me. Absolutely freaked me out. The instrument of instant death was right there in his hand. It made me look at him in a whole different way because I knew I had a chance if we ever had a fight, but I knew I had no chance if he had that gun.

As the years went by it began to get all bad in my neighborhood and the neighborhoods around me–from nobody having a gun to everybody having one. From fights to shoot-outs. From no funerals to nothing but funerals. All because of those damn guns. All because everyone was scared and trying to protect themselves.

“It’s not like that anymore Dr. Marshall, but I sure wish it was,” the kids tell me. “I’m just glad we don’t have to worry about that here.” And they’re right. I figured out a long time ago that in bringing together and working with all kinds of kids–gang members, drug dealers, friends, enemies, turf rivals and everything in between–I really only had one thing to worry about. You could bring your attitudes, your past behaviors, your fears, your concerns, your different backgrounds, your belief in your need to protect yourself–all of that–but the one thing you couldn’t bring with you was a gun.

So I did my own form of gun control–I banned them. And if they brought them and I found out, I took them away and then I told them they could come anytime but the gun was not welcome. And then we talked about risk factors for violence–the gun being number one–and we talked about the mentality you have and the power you feel when you’ve got one. And we talked about being afraid and how to handle it when you’re feeling that way. And we watched movies like Juice and South Central and we analyzed them. And I told them that in spite of what everyone else was doing the worst possible thing they could do was have a gun. And then I gave them our number one Rule for Living–The Rule of Life: “There’s nothing more valuable than an individual’s life.”

So tell me have I been wrong all this time? Should I have let them bring their guns because they felt the need to protect themselves? And further was I wrong myself in not having a gun to protect myself and them in case someone came in here to harm me or them? I need to know because I want them to stay Alive & Free, and if I’m not doing it the right way please tell me.

What I can tell you is this. It’s been 28 years and 1456 Tuesday night meetings and 200 college graduates produced and not one gun death here. Not even a fight. Imagine that! It’s almost like the old days, huh?

Yes I know everybody’s got a gun. But not here. Stay Alive & Free.

You can learn more about Dr Rubino and Dr Marshal by going to Dr Rubino’s website http://www.rcs-ca.com or http://www.RubinoCounseling.com or Dr. Rubino’s Facebook page http://www.facebook.com/drrubino3.

This is Me!

This is Me!

Our society places a lot of expectations regarding how teens should look and act. However not everyone fits into these molds.

We set standards about physical appearance for teens & create depressed kids. Listen to these lyrics. No teen should be ashamed of their body & personality. They deserve to feel proud. They deserve to be proud of the body and personality they were born with as a baby.

As adults we need to learn to accept teens for who they are not what we expect. Every teen should be able to say “this is me!” They also deserve the people in their lives to accept them. If we did maybe suicide and Cutting would not be epidemics in the teenage population. Maybe we could prevent teenage girls and boys from developing eating disorders and drug addictions.

Please listen to these words and think about how teens saying these words feel. The Greatest Showman – This Is Me (Official Lyric Video) https://youtu.be/CjxugyZCfuw via @YouTube.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating adolescents. For more information on his work or private practice visit his website http://www.RubinoCounseling.com

Mental Health Care in the 21st Century

Mental Health Care in the 21st Century

In our society there is a huge negative stereotype about mental illness and treatment for mental illness. You would think with all the advancements in the world and society, that our attitude towards mental health would have changed by now. However, it has not and that is why the month of May is dedicated to mental health awareness. Many people are surprised that in the United States in the 21st century, statistics show that 1 in 5 people could benefit from psychotherapy (CDC). Also suicide is the third leading cause of death for children 10 years old to 18 years old (CDC).

Most people when they think about psychotherapy or mental illness, think of someone sleeping in the street or some one with severe schizophrenia. Because of this stereotype many people feel ashamed or embarrassed if they are told they need therapy. Family members also feel ashamed and embarrassed and never mention it to other people if someone in their family needs psychotherapy. People are afraid that other people will think they are “crazy” too, if someone in their family is going to therapy. However, most people who need treatment for a mental illness need treatment for depression or anxiety not schizophrenia.

Research studies show that most depression is due to a chemical imbalance in brain. Diabetes is due to the pancreas not being able to coordinate glucose levels in the body. We don’t make a person with diabetes feel embarrassed or ashamed so why do we make someone dealing with depression feel embarrassed or ashamed?

What is the cost of this stereotype? People who have depression are at risk for suicide. The Center for Disease Control statistics show that suicide is the third leading cause of death for people aged10 to 24. Yes ten year old children are suffering from depression and are killing themselves. One of the most common methods is a gun. People assume this is a guarantee. Wrong, a gun is not a guarantee. Quite often the gun jumps and the person lives. However, they have to undergo multiple surgeries to try to rebuild their face. However, no matter how good the surgeon, the person is left with multiple permanent scars. Psychotherapy and medication might have prevented the suicide attempt.

However, because of our negative stereotype, depression and suicide have never been taken seriously. As a result, the Golden Gate Bridge is the most common place in the world for people to jump off when they are trying to commit suicide. It wasn’t until just recently that the Bridge District voted on what type of anti-suicide barrier they are going to build. However, even though they have voted for an anti-suicide net, they are still debating the details. The Golden Gate Bridge is 78 years old. It has taken over 78 years to do something about a life or death issue and they are still debating over minor details. BART has been around for decades and people have been jumping in front of trains for years. However, BART understands the issue and that it must be addressed despite the stigma. BART has an anti-suicide campaign showing we can address the issue of mental health without shame.

Often we assume it is a money issue. Only poor people commit suicide because they cannot afford treatment. The suicide of Robin Williams destroyed that myth. He had plenty of financial resources for treatment and had been in and out of treatment centers for years. In an interview with Dyane Swayer he described how overwhelming depression is, he said, “no matter what there is always that little voice in the back of my mind saying jump.” If that voice is always there but society is saying there is something wrong with you for having depression in the first place or because you have not over come it, are you going to ask for help or keep seeking help? No.

Yes society often blames the patient. Why don’t they try harder? Why didn’t they think of their family? After Robin Williams’ suicide a number of comedians and actors talked about their silent struggle with depression. Rosie O’Donnell stated it best, “when you are that deep down in that black hole with intense emotional pain, the only think you can think about is how to stop the pain. You don’t think about your family or anything else.”

I ask you to think about your opinion or thoughts about mental illness. Think about a 10 year old boy feeling that suicide is the only way out of his pain. Think about the fact that he is dealing with a medical diagnosis similar to diabetes or high blood pressure. If this is right, why is there this negative stigma about mental illness? If a child has diabetes he receives medical treatment, there are summer camps and there is no shame put on the child or the family. Think about the fact that the bill President Trump is pushing would make Depression and anxiety pre-existing conditions so insurance companies could deny people health care.

We need to make a change in how we view or react to mental illness. We live in the United States of America and we are supposed to be the super power in the world. You wouldn’t think that in the most powerful nation in the world that the third leading cause of death for our children is suicide. We must change this ridiculous stereotype we have about mental illness and start providing people and children with appropriate treatment for their mental illness. The life you save might be your’s child’s life or the life of a family member or friend.

We may want to look at England. The Duke and Duchesses of Cambridge and Prince Henry have formed a program called, Heads Together. The goal of the program is to eliminate the negative stereotype about mental health and to make sure people who need psychotherapy receive it. In fact, the Duchess of Cambridge said publicly that if either of her children ever need psychotherapy that they will receive it. We might want to follow their example.

Dr. Michael Rubino is a psychotherapist who specializes in treating children and teenagers. Dr. Rubino has over 20 years experience as a psychotherapist. He is very active in eliminating the stereotype about mental health. He is an active member in Heads Together in London, a non-profit founded by Prince Willam, Henry and Princess Kate to help people understand that people need mental health care. For more information about Dr. Rubino’s practice or his work visit his website at http://www.rubinocounseling.com or his Facebook page http://www.Facebook.com/drrubino3.