An Important Role Model for All Teenagers

An Important Role Model for All Teenagers

On Friday, September 18, 2020, we lost an American legend and a person who taught all of us some very important lessons. The person we lost was Supreme Court Justice Ruth Bader Ginsberg at the age of 87. While the politicians are arguing about who and how her place on the Supreme Court will be filled, let us take sometime to look at her legacy and honor what she has done for the United States. She fought for the rights for many people and groups who were discriminated against due to the law. She truly worked and devoted her life to make our Country “a more perfect Union.” Additionally, she is and excellent role model for teenagers. Yes she is a role model for teenage girls, but she is also an excellent role model for teenage boys too. Let’s take a moment to look at the lessons she taught teenagers and how teenagers can use the lessons she provided.

Justice Bader Ginsberg personally faced discrimination and negative stereotypes and she learned first hand how they were unfair to the person but also how the stereotypes and discrimination hurt our nation too. Justice Bader Ginsberg had three strikes against her. She was a woman, she was Jewish and she was a mother. Here are two examples of the discrimination and negative stereotypes she faced during her life. She lived in Nebraska with her husband and she was working for the United States Social Security office in Nebraska. When she had her first child she was demoted and received a pay cut because women with children should not be working. Another example is after she was accepted to Harvard University. A professor called her aside and asked her to justify why she should be at Harvard and deny a man from attending Harvard. She did not allow these acts of discrimination to stop her. She understood why she was facing the discrimination and she would not let the discrimination stop her from moving forward with her life and the discrimination did not stop her from fighting against it and other inequalities many people faced.

After Justice Bader Ginsberg finished her law education and she graduated tied for first place at Cornell University, she was unable to get a job at a law firm because she was a woman, Jewish and a mother. Married Jewish women were not supposed to be attorneys. They were suppose to stay at home and raise a family. Again the discrimination would not stop her from fulfilling her life’s dream and her potential. She became an attorney for the ACLU and started to challenge discrimination and prejudice legally. She also had a husband, Marty Ginsberg, who supported her. He was an attorney too, but he believed that his wife had the right to be an attorney too and encouraged her to continue.

She did continue and people started to notice her talent and she started to change barriers. She took on discrimination against women, discrimination against voting rights for minorities and discrimination against people with disabilities. Her talent was recognized by President Carter who appointed her to be a Federal Judge and then President Obama appointed her to the Supreme Court. She over came the fact that she was a woman, Jewish and a mother. She made the world better for herself and for thousands of American citizens.

In addition to all the discrimination she faced, she also faced numerous bouts of being diagnosed with cancer. Many people may have retired after their first diagnosis, but not Justice Bader Ginsberg. She continued to work through chemotherapy, radiation and surgeries. She did not allow cancer to stop her from fighting for people’s rights. If she was not able to make it to the Court, she participated via conference calls from her home and even from her hospital bed. This is a person with a strong drive and who was not going to let anything get in her way of making our Country “a more perfect Union” for everyone regardless of their gender, race, religion or sexual orientation.

Now that we of an understanding of what she faced and her work, let’s look at the important lessons she taught teenagers. First, she showed that one person can make significant changes in our world. Also her friendship with Justice Scalia (a strong republican) taught us that you can respect and be kind to people with different opinions from you. In fact, you can even be friends with someone who has different opinions or different background from you. This is very important for teenagers to remember that you can be kind and respect people who are different from you or has different beliefs.

Another very important lesson she taught teenagers is not to let someone else’s prejudice or negative stereotype about you to stop you from fulfilling your dreams or to cause you to doubt yourself. If I had listened to people when I graduated from U.C. Berkely, I would have never earned my doctorate degree. I was told when I graduated from U.C. Berkeley that people with physical and neurological disabilities don’t go on to get advanced degrees. I should just be happy getting a job. I ignored the comments and discrimination I faced a long the way and I earned a Master’s degree and my Doctorate degree. I followed Justice Bander Ginsberg example and followed the faith I had in myself and ignored the stereotypes and discrimination. Girls and other teenagers who are belong to a minority, also need to believe in themselves and follow their dreams. Do not let someone else tell you what you can achieve in your life based on their prejudices or stereotypes they hold. Follow the belief you have in yourself and pursue your dreams.

Another lesson Justice Bader Ginsberg taught teenagers is you have an obligation to speak out against injustices and to help other people by helping to eliminate discrimination and negative stereotypes. As our Constitution states, “all men are created equally.” If that statement is going to mean anything then everyone regardless of ethnicity, financial class, gender or religious beliefs need to have the same opportunities as white Americans. Therefore, supporting groups such as Black Lives Matter and other groups addressing the systemic discrimination in our Country is our responsibility. Justice Bader Ginsberg’s life was dedicated to eliminating systemic discrimination and racism. This is why her last request was her successor be named by the winner of the Presidential Election on November 3rd. We can help ensure that the intent of her last wish will be carried out if teenagers speak up and demand that any systemic discrimination or racism they observe is changed.

Justice Bader Ginsberg lived her life showing us that no one has the right to define us as a person and in the United States we are all equal and deserve to be treated equally with kindness and respect. I hear many teenagers telling me they feel the same way when I see them for therapy. Therefore, we can honor this amazing lady by encouraging our teenagers not to allow stereotypes and racism to define them as people. Furthermore, we can honor this amazing lady by encouraging our teenagers to speak up and fight against racism and discrimination they see in our society. Remember Justice Bader Ginsberg’s belief that everyone in the United States deserves to be treated with dignity, respect and kindness regardless of ethnicity, gender, sexual orientation, financial class or disability status.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work or private practice visit his website at www.RubinoCounseling.com or his Facebook page at www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.

Teenagers Encourages Us to Accept Our Differences

Teenagers Encourages Us to Accept Our Differences

We have many stereotypes about groups, such as people who enjoy sports, and about people from different ethnicities, financial status and education status, such as did they go to college or not. Most teenagers have been taught these stereotypes and feel that they need to conform to the stereotypes even if they disagree with the stereotypes. However, many teenagers also feel and believe that these stereotypes are wrong. As a result, they ignore the stereotypes they were taught and treat everyone with dignity and respect regardless of the person’s ethnicity or financial class. I have many teenagers asking me during their sessions how they can ignore the stereotypes without getting into trouble. They can clearly articulate why the stereotypes are wrong, but they know many adults strongly believe in the stereotypes and if they ignore the stereotypes, they could get into trouble with the adults who believe the stereotypes. They know taking a stand could create problems with parents, extended family and teachers just to name a few. However, they feel if they are going to be true to themselves, they must take the stand regardless of the cost.

We are seeing that the teenagers born after the year 2000, tend to have these beliefs and tend to act on them. As I have said before, the teenagers born after the year 2000 are a unique group and have different ideas and beliefs based on the many things they have experienced that no other group have kids have ever experienced. Remember these kids were born primarily after the 9/11 terrorist attack and have grown up with warnings about terrorist attacks and increased terrorist attacks around the world. Additionally our Country has been at war since they were born too. They also lived through the great recession and many where impacted by it. Finally, they have grown up with mass school shootings which around 2018 were occurring daily. Also because of this fact, they had mass shooter drills not fire alarms. All of this will impact how they see and react to the world.

Another thing these teenagers were exposed to were messages via movies and non-profit groups who work with teenagers and children that there was hope for the world and they were the hope. The children and teenagers were hearing they had the ability to change the world through their actions and by voting. Many children and teenagers have paid attention to these messages and believe them. As a result, they are trying to change the world.

Disney provided many movies with positive messages for children and teenagers. Beauty and the Beast taught children not to judge by appearance. You need to look inside the person to get an accurate view of their heart and beliefs. The movie, Frozen, taught children that it was alright to disregard the typical male stereotype. The movie said boys do cry and it’s normal. Finally, the movie showed that love is more powerful than hate. You can get more done and live a happier life by loving those around you instead of hating people. Finally in the High School Musical movies, children were taught that it’s normal for people to have different interests and the stereotypes could be wrong. In these movies you had a hispanic teenage girl as the lead and in the movie she was the smartest person and should how you could expect others without judging. You also had a white, overweight cheerleader, a black girl who was extremely intelligent and you had a black basketball player who also liked to cook. All the characters violated the ethnic stereotypes and all the characters were very good friends. In fact, the final song discusses how we are all in this together and need to work together and accept each other just the way we are. There was no need to judge and it was alright for people to have differences. A very powerful message. This message was also highlighted in the movie The Greatest Showman, a movie about P.T. Barnum. The newspaper critic provides the message of the movie, “putting people together of all different sizes and colors could be considered a celebration of humanity.” Again another message to accept people as they are and it’s alright for people to have differences. In fact, we should accept and celebrate our differences.

Children and teenagers watched these movies and paid attention to the message these movies were delivering. In addition to these movies you also have groups, such as Challenge Day, working with teenagers. These groups educate teenagers it’s alright to be different and the stereotypes regarding men and women are outdated. They are educating teenagers that everyone has the right to be accepted and loved just the way they were born. Additionally, teenagers are receiving the message they are the future and they can change the world. Teenagers are listening to this message and also starting to act.

A great example of how teenagers have listened to these messages are the teenagers from the high school in Parkland, Florida. These teenagers had to endure a horrific experience with a mass shooter at their high school. Typically after a shooting everyone discussed how changes need to be made. However, changes never seem to occur. However, these teenagers decided to take action. They formed a group to meet with politicians and demanded changes. These teenagers formed the group March for Our Lives and have established satellite groups in most states of the United States. They are still meeting with politicians but now all over the Country. They are also protesting and educating the public using social media.

Black Lives Matter is another great example. Teenagers are tired of seeing people being discriminated against because of their ethnicity. They feel everyone is equal it doesn’t matter if you are white, black, brown or asian. We are all equal and deserve to be treated with dignity and respect. The teenagers are willing to put their beliefs into actions. They are willing to hold peaceful protests and to educate others about how society needs to change and accept everyone. They are determined to give meaning what is in scribed on the Statue of Liberty, “Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, tempest-tossed to me, I lift my lamp beside the golden door.” This statement implies that we all need to be treated equally. It also indicates our Country world eliminate systemic racism and discrimination.

Our Country is facing numerous issues regarding race and ethnicity. I think we need to remember what is on the Statue of Liberty and we need to pay attention to what the teenagers are pointing out and requesting our Country to do. The time has come to address systemic racism and discrimination in this United States. If we do, we will make life better for everyone in the Country. A very common mistake is this systemic discrimination only impacts people of color, however as the Disney movies point out is the systemic discrimination impacts people who are white too. Think about it because it does have an impact on our lives. A negative impact. The movies, novels and history have shown us that hate is toxic and love sets you free and improves your life. Listen to the teenagers and choose love.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work or private practice visit his website at www.RubinoCounseling.com or his Facebook page www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple.”

Teenagers Need Appropriate Role Models

Teenagers Need Appropriate Role Models

As a psychotherapist who specializes in treating teenagers, I often hear how they are disrespectful, oppositional and have little to no respect for authority figures and rules. I also hear how many people feel that their teenagers do not feel the rules apply to them and that teenagers feel they can pick and choose the rules they are going to follow. Because I work with teenagers daily, I would agree many teenagers due act like this at times. However, when I watch the news this week, it makes sense why teenagers are acting the way they do. We have a President who is making fun of a pandemic and refuses to comply with the laws. He wants everyone else to comply with the laws, but he doesn’t want to. Therefore, he refuses and we are supposed to say that his behavior is acceptable.

Look at what has occurred in Tulsa, Oklahoma and Phoenix, Arizona. Both states are experiencing a significant increase in the number of people being hospitalized with the Coronavirus virus. Dr. Fauci, the leading expert in the world regarding the virus, has stated that the virus is out of control and we need to practice social distancing and wear masks to try to manage the virus. In fact, other countries such as South Korea and New Zealand have been able to control the Coronavirus by using testing, social distancing and requiring people to wear masks. Everyone in these countries had to follow these guidelines even their leaders. These are also the recommendations of the CDC. They are recommending testing, social distancing and face masks as a way to control the virus.

Now the President is aware of these guidelines and he should be setting the example as the President, however he is doing the opposite. He had a rally in Tulsa, Oklahoma ignoring all the guidelines and 10 of his staff people contracted the Coronavirus. Today he is holding a rally in Phoenix, Arizona where wearing face masks is an order by the mayor, but the President is not using a mask. He is blatantly ignoring the rules which everyone else in Phoenix, Arizona must follow. Additionally, his refusal regarding anyone wearing masks has intimidated the mayor and governor of Arizona. They are allowing the rally to take place with no social distancing being used and no one being required to wear a face mask. Arizona has already used 80% of their ICU beds for patients with the Coronavirus and they recorded another recorded breaking number of hospitalizations today (CDC). Is holding the rally today under the conditions the President wanted, responsible behavior for the President? Why is the President allowed to ignore the laws of Phoenix, Arizona? The mayor was afraid to enforce the law on the President’s rally and said so in an interview she gave regarding the rally and the President and face masks (CNN). She did not want to argue with the President or upset him.

Now you have teenagers seeing these events and hearing the requirements for social distancing and wearing face masks. You also have teenagers seeing the President disregarding all the rules and nothing happening to him. Additionally, they hear about the President lying about the virus. At the rally in Tulsa he stated the virus was not a big deal and prior to the rally he said the numbers for the virus were very low and it was just going to disappear. All these statements are lies. The number are going up and the virus is not disappearing. Florida, Texas, Arizona, Oklahoma and California are all reporting record number of new Coronavirus cases and record number of hospitalizations since the pandemic started (CDC). However, nothing happens to the President when he lies and misleads the public about the pandemic which endangers lives. In fact, his staff claims he was just joking so we can ignore his remarks. However, the President proudly contradicted his staff and said he doesn’t joke around. If the President can lie about something as serious as the pandemic and no one holds him accountable, what are we teaching teenagers?

As for respect, he continues to use Twitter to call people names, threaten people exercising their right to freedom of speech and complaining that the media and Supreme Court don’t like him and are being unfair to him. This is exactly the type of behavior we expect and see from teenagers using social media. However, how do we expect them to follow the rules, when the President ignores the rules. In fact, when teenagers are getting in trouble for their posts they feel it’s unfair because the President is never held accountable for his posts. Society is expecting them to comply with the laws, but the President, the most powerful man in the world, doesn’t have to follow the laws. We are being hypocrites and teenagers have a right to complain.

I wrote a prior article on this subject, but I am writing this one today because the situation is very serious. We have a President who demeans people daily and who is misleading people regarding the status of the pandemic. We are supposed to be the strongest and be the smartest nation in the world, however we have the largest number of people with the Coronavirus virus and the most deaths than any other nation in the world. His disregard for the medical experts recommendations are putting people’s lives in danger and causing the death of thousands of people. In addition to this serious issue, he is teaching the teenagers of our Country that it is acceptable to demean people, to be disrespectful, to lie and to just think about what is best for you ignoring everyone else. If we do not act, the Coronavirus will kill thousands of additional people, maybe one of your children, and some teenagers will see his behavior as acceptable and act like him. We will have a very difficult time changing how these teenagers act and some of them we won’t be able to change their attitudes. Therefore, we will have a generation of lying, narcissistic, racist adults. This is a sad outlook for our Country. Parents this leaves you with a very tough job. Explaining to your teenagers why it’s important for them to act as respectful, caring people regardless of how the President acts and to vote for role models you want your teenagers to follow.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work or private practice visit his website http://www.RubinoCounseling.com or his Facebook page http://www.Facebook.com/drrubino3.

Dads Help Children Mature into Adults

Dads Help Children Mature into Adults

We have all heard very often how important a mother is to a child especially a young child. While this is true Dads are just as important to children and young children. I say Dad because any man can father a child, but it takes work to be a Dad to a child.

Because of the stereotype we have about men in our culture, Dads are often not considered to be important in children’s lives. We tend to focus on mothers and what they provide children. Also because men tend to work a lot and have a tendency not to express emotions, many people assume Dads are usually not emotionally available to children.

However, if we look at the stereotype it also demonstrates why Dads are important. Dads are the male role models to their sons. Dads teach their sons how to treat women, their wives and their children. They teach their sons how a man is supposed to act in relationships and react to people in general.

Dads are also role models for their daughters. Their daughters see how their Dads treat their Moms. This is the first example girls have of how they should be treated in an intimate relationship. If their Dad is verbally and physically abusive, they will most likely expect their boyfriend or husband to treat them that way. Additionally, if girls are exposed to a Dad who is verbally, emotionally or physically abusive, they are more likely to have low self-esteem as adults and be bullied as a child. Boys also are more likely to suffer from low self-esteem and be bullies, if their Dad is verbally, emotionally or physically abusive.

Additionally, boys tend to look for validation from their Dads that they are doing a good job developing into an adult man. If their Dad is not emotionally available, many boys interpret this as they are a failure to their Dad and they become hurt and angry. Since men and boys tend to have difficulties expressing their emotions, because men don’t express sadness or similar emotions, they tend to express these emotions as anger. In other words, boys and men tend to project their pain onto others.

If we change our mind set and see how valuable a Dad is to kids then may be Dads can start meeting the emotional needs of their children and families. However, this requires men to stop living up to the stereotype society has about how men are supposed to act. Since men tend to focus on the stereotype about male behavior, they tend to pass this stereotype on to their sons.

I have a friend who was able to ignore the male stereotype and write a wonderful poem to his son. He wanted his son never to doubt how he felt about him and he wanted to make sure he shared it with his son. What a tremendous gift he gave to his son! Also what a fantastic role model he is being to his son about how to be a Dad.

I asked for his permission to print it here and he graciously said yes. I hope other Dads will read this and share a gift like this with their son or daughter. Also I hope it helps to eliminate the false stereotypes we have about Dads.

I never want this to go unsaid, about my son,
So here in this poem, for all to hear
There are no words to express how much you mean to me,
with a smile upon my face, and warm feelings in my heart, I must declare!
A son like you, always polite and full of joy,I thought could never be.
Since the day you were born, I just knew you were like a mini me,
from your first breath I knew,
God sent me a blessing- and that was you.
For this I thank him every day,
You are the true definition of a son, in every way.
Your kindness and caring with love for all,
you give my life meaning, for us to share.
Becoming your father has shown me a new sense of being.
I want you to know that you were the purpose of my life,
Turning everything I ‘am – into a happy place.
Always remember that I know how much you care,
I can tell by the bond that we share.
For a son like you there could be no other,
And whether we are together or apart,
Please do not ever forget-
You will always have a piece of my heart.

This is a fantastic example of a Dad!

Dr. Michael Rubino is a psychotherapist with 20 years experience working with children & teens. He is an expert in this area of treatment. For more information about his work or private practice visit his website at http://www.rcs-ca.com, http://www.RubinoCounseling.com or follow him on Facebook http://www.Facebook.com/drrubino3 or on Twitter @RubinoTherapy.

Being A Teenage Boy in 2020

Being A Teenage Boy in 2020

Being a teenage boy in 2020 is very difficult for many boys. Most teenage boys are still trying to live up to to the old stereotype regarding what it takes to be a “man.” As a result of trying to live up to this image, it cost many teenage boys a big price. Many boys get into trouble because of this stereotype and they don’t deserve it. They need someone to explain to them what is acceptable or not acceptable for young men in 2020. This is what this article will try to address.

First let’s look at the traditional stereotype. According to the traditional stereotype boys need to be tall, their muscles need to be in shape. Many teenage boys are working day and night so they have a six pack. Many boys feel inadequate about their bodies if they do not have a six pack.

Besides having to be physically fit, they need to be able to take on any challenge, they should be able to handle alcohol, drugs. and sex and are not emotional. If they are not able to handle these issues they are looked down upon and as weak. This makes it difficult for teenage boys to make the decisions that are best for them. Furthermore, these issues do not make someone a man. Yes men need to deal with them, but if a man doesn’t drink alcohol or a teen is waiting to have sex, he is still a man. At times it more difficult to say no instead of going along with the crowd and say yes when you don’t want to.

Another issue boys have to face is technology. Boys have to be careful about what they post in today’s world. Colleges and employers now search the web when you apply to a college or a job. They look for posts containing alcohol or posts containing negative statements about girls, sex or racial slurs. Many teenagers have had their acceptance to college revoked due to what they posted online. The best example is Harvard University. A couple years ago they revoked the acceptance to several freshmen because of racial slurs and slurs about women they had posted. The teens thought it would be looked at as boys being boys but many places no longer accept this excuse. Sadly many boys are getting in trouble for their behavior because in the past it was acceptable and no one has really explained to teenage boys that i

their current behavior is no longer acceptable.

Another issue which gets teenage boys into trouble is texting. Specifically sexting or sending nude or sexually suggestive photographs. Many teenage boys feel their is no problem with these issues because they is mutual consent. However, what teenagers forget is that since they are under the age of 18, this is considered child pornography. While they may have mutual consent, if you are sending sexually explicit material to anyone under the age of 18, you are violating child pornography laws. Typically boys are the ones who are blamed and may face legal charges. The tragic part of this situation is the boy had no idea he was doing anything wrong. He never knew because no one ever explained that he was making a mistake.

Another area which gets boys into trouble is language. Many teenage boys are use to swearing when they talk because that is how boys think they are suppose to talk. Again often the boys get into trouble because they are doing what they see and hear other boys talk. However, no one has told the boys that the language they are using where they are using it is not appropriate. They are acting based on this old stereotype so they will be accepted. Before punishing the boys, they need to educate the boys and give them a chance.

Bottom line, the old stereotype regarding male behavior is in appropriate and boys are being taught they must use alcohol, be physically aggressive towards others and they must be sexually active if they want to be considered men. This behavior can get teenage boys now into major trouble. Therefore, we need schools and male role models to educate young teenage boys that the old male stereotype is outdated. We need the schools and male role models to educate young teenage males what behavior is appropriate regarding alcohol, language and sexual activity. Also teenage boys today need male role models to educate them how to respect themselves. If we don’t start to educate teenage males about how the old stereotype is inappropriate, how can we expect boys to react appropriately?

Furthermore, this old stereotype is resulting in many teenagers and men to feel isolated and depressed because they have to ignore their feelings in order to follow this stereotype. The suicide rate for teenage boys’ has increased from the third leading cause of death to the second leading cause of death. Therefore besides ruining people’s lives, including girls, the old male stereotype is costing the lives of teenagers. The time has come to make a change.

Dr. Michael Rubino has over 20 years experience working with male teenagers. He is a cofounder of the National Advisory Board for Alice and Free which addresses issues such as this one. For more information regarding his work and private practice visit his website www.RubinoCounseling.com or his Facebook page www.Facebook.com/drrubino3

Teenagers and Valentine’s Day

Teenagers and Valentine’s Day

Valentine’s Day is coming and if you have a teenager so is teenage drama. There are two main issues which parents and faced with around Valentine’s Day. The first issue is if your teenager is not dating someone. Your teenager is embarrassed and feels like no one will ever love them. The second issue is if your teenager is dating someone. Then there are issues such as gifts, the cost of the gifts and how late they can stay out on Valentine’s night. To many adults some of these issues seem very clear cut, but to some teenagers it’s a matter of life or death.

Let’s start with the first issue, your teen is not dating anyone. This can make them feel worthless, ugly and they may even feel no one will ever love them. The teenage years are very confusing especially when it comes to a teenager’s self-esteem. Most teens are trying to live up to their image of a “normal teenager.” If your teenager is not dating, explain to them that many teenagers do not date in high school. In fact, many people do not start dating until college. Try explaining some of your high school experiences if you feel that would help. Also point out their positive traits and things they do that you are proud of. Help their self-esteem by pointing out things they may over look. Try to change the focus slightly for them. Discuss that St. Valentine’s Day is about being with people who you love and care about. Maybe you can go out as a family for dinner or they have some friends who also are not dating and maybe they can do something together. The main point is let them know whether someone is dating or not it has nothing to do with their self-esteem and when they are ready they will start dating too. Do as much as you can to destruct the “average teenage image” that is incorrect.

If your teen does have a girlfriend or boyfriend, there are a number of different issues you get to confront. The first issue is gifts. Many teenagers have no concept of money and plan these elaborate gifts for their valentine. As they start to assembly the gifts, the quickly determine that they cannot afford everything they planed on buying. At this point, many teens expect mom and dad to help out because it’s Valentine’s Day. This is when mom and dad need to discuss with their teenager about budgeting money. Also it’s important to discuss what is appropriate and not appropriate at their age for gifts. For example, diamond earrings from Tiffany’s are not appropriate. Instead, may be they can buy flowers, a card or go to an outlet and look at costume jewelry. Also explain it’s really the thought that counts not how much or where they purchased the gift. For example, if their Valentine has a teddy bear collection that would be appropriate and showed you had been paying attention to the things that are important to them.

When your teen is dating another major issue is curfew and what they will be doing. Since St. Valentine’s Day is a romantic day, many teenagers may be planning on having sex. Unfortunately, in today’s world teens are becoming sexually active often around the sixth grade. However, typically sixth graders do not consider oral sex as being sexually active. Therefore, St. Valentine’s Day is another opportunity to discuss sexuality with your teenager. You can explain your expectations, the consequences of being sexually active (pregnancy and STDs) and precautions they need to take if they decide to become sexually active. Just because you discuss precautions doesn’t mean you are giving your approval and you can tell your teenager that fact.

Besides discussing sexual activity take this opportunity to discuss drinking alcohol or using drugs. Many teens believe vaping is now safe, but we still do not have all the answers and teens need to beware of these facts. They also need to be aware that using some drugs just once can cause someone to die or become addicted. Again they need the real facts so they can make responsible choices. For example, antidepressants and drugs for ADHD do not interact well with street dugs such as molly or pink and can result in death.

These are a few examples of what parents of teenagers face today. My best advice is not to avoid the subjects. Look at this as an opportunity to improve your communication with your teenager and to ensure they are getting the appropriate information. You cannot stop what they will encounter or do once they walk out your front door, but you can do your best to prepare them and to let them know you are always there no matter what. If they make a mistake, you prefer to help them deal with it appropriately rather than hide it from you.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating teenagers and children. For more information about his work or private practice visit his website http://www.RubinoCounseling.com, http://www.rcs-ca.com or his Facebook page http://www.Facebook.com/drrubino3.

Why Teenage Boys Refuse Psychotherapy

Why Teenage Boys Refuse Psychotherapy

Teenage males and men hate to go to therapy. Therefore, let’s address this issue. Here is a link for a movie, “The Mask You Live In” https://youtu.be/hc45-ptHMxo. The above trailer contains explicit language, but it is language your third grader hears every day at school, from friends and television. Men and teenage boys are very resistant to taking care of their physical and mental health. The question then becomes, why? If you watched the trailer, you will have a very good idea why.

In our society there is a stereotype of what it takes to be a “man.” A man is strong, healthy, and can take care of himself, knows everything about sex and is sexually active, has a lot of money and never afraid to fight and never cries. These are a just a few parts of the stereotype. Many parents may be saying, “but I don’t bring up my son like that.” You don’t have to, but it is part of our society. If a little 5 year old boy falls down at school, the school staff picks him up and tell him shake it off, don’t cry, take it like a man. A boy playing soccer or baseball gets hurt during the game, the coach says shake it off, take it like a man. You have even saw examples of it on Dancing with The Stars. A couple of times some of the men have started to get teary eyed and the asked for the camera to be moved because they did not want anyone seeing them cry.

Boys continue to be exposed to the stereotype in high school. There is a major focus on losing their virginity as fast as possible and sleeping with as many girls as possible. They can’t be a man if they are a virgin. Also boys are getting into fights and having a friend record it and post it on YouTube. They want everyone to see how tough they are and it makes them feel like a man. Also in High School boys stop accepting and asking for help, they are a man and they can handle life on their own. Also look at the movies and video games boys play. They have to do with fighting, killing and sex. Emotions are never mentioned and if a boy does cry he is called a “sissy, or a fag” just to list a few.

If men and boys are living with this stereotype going to a physician or a therapist is a very dangerous thing to do. They might have to confront the fact that they are not able to do everything by themselves and they might need help. This would mean they are not the tough guy. Also they know physicians and therapists have treated other men and they are afraid how they might be compared to other males. If they are not as tall or as strong or don’t measure up to the other men they are not a man. They feel like a failure.

Going to a therapist is extremely dangerous for boys and men. Therapists ask you to deal with your feelings. What if they cry or admit they feel overwhelmed by life or inadequate to other men? If they do, they worry about their identity as a man. I have men and teenagers who cry in my office. They all get really embarrassed and beg me not to tell their family and want to know if other guys cry have ever cried in my office. They need reassurance that they are still a man. The truth is it takes more strength to cry than not to cry, but most guys don’t believe this due to the male stereotype.

We need teenage boys to focus on their emotions. The best way for us to help boys and men is to eliminate this stereotype. Parents contact your son’s school and ask them to invite groups to the campus that are trying to eliminate this stereotype. Challenge Day is an excellent organization which tries to help teenage males face their feelings. Also monitor what they watch and how they talk with friends. Fathers don’t be afraid to cry and go to the doctor regularly and ask for help. Look for movies that show males as men even though they don’t follow the stereotype. This is a problem in our society which leads to crime, killings and needless deaths from heart attacks and strokes. It is going to take all of us to solve the problem.

While teenage boys resist therapy for these reasons, you need to remember you are the parent. If you notice your teenage boy is depressed and talking about suicide, therapy is not a choice. Yes you want to give choices about their lives, but remember they still are kids and cognitively not able to reason as an adult. Therefore, at times you must say there is no choice. Would you give them a choice of having surgery, if they had appendicitis?

Dr. Michael Rubino is a local psychotherapist who specializes in treating children and teens. He had over 20 years experience working with teenagers. To find out more about Dr. Rubino and his practice or to contact him visit his website at http://www.RubinoCounseling.com or Facebook page at http://www.Facebook.com/drrubino3

Teenagers and Dating Relationships

Teenagers and Dating Relationships

Having a girlfriend or boyfriend is very important to many teenagers. Often teenagers feel defective if they do not have a girlfriend or boyfriend. Many people are familiar with this line, “you complete me,” from the movie, Jerry McGuire, starring Tom Cruise. A deaf couple signs this message to each other in an elevator and Tom Cruise’s character assumes they must really be in love. However, this may not be the reality. In reality it may be an unhealthy relationship.

As a psychotherapist with 20 years experience treating couples and teenagers, I have observed a common mistake that many people make regarding relationships and love. Many people tell me they feel an emptiness inside themselves and describe it as a “big empty hole.” They assume that a relationship will fill this emptiness. In other words, they are relying on their partner to eliminate the empty feeling they are experiencing.

This is a mistake. The only person that can fill that emptiness you feel is you. When I work with couples or an individual who is experiencing this emptiness, they usually are upset with their partner. They are upset because their partner is not filling the emptiness. Also the other partner is frustrated because they are tired of having to constantly reassure their partner. They report they are tired of always having to worry about meeting their partner needs and that their needs are constantly being pushed aside.

This type of pattern is very common in relationships where there is domestic violence or a substance abuse problem. Also jealousy is a major issue in these relationships. The person who is experiencing the emptiness is very sensitive to feeling rejected or abandoned. This is usually a result from childhood issues that have never been addressed. However, as an adult, if they sense these feelings in their relationship they tend to over react to them. The person may drink excessively to reduce their fears and men often result to verbal or physical abuse. Anything that will keep their partner in the relationship and continue to fill the empty space.

This tends to occur because as we grow up there is a great deal of pressure for people to be in relationships. You see this in children in first grade or kindergarten when adults jokingly ask children if they have a boyfriend or girlfriend. If a child doesn’t they often feel there is something wrong with them.

I see this issue a lot with teenagers. I have teenagers who feel they are defective because they never had a girlfriend or boyfriend. This defective feeling increases significantly, if the teenager never has been on a date. They believe if they are going to be a “normal” teenager, they must at least be dating. Boys tend to believe they must be sexually active too. I have had teenagers tell me they felt suicidal or were using drugs because they did not have a girlfriend or boyfriend. They are willing to risk their lives using drugs or believe they are better off dead, if they don’t have a girlfriend or boyfriend. They are so tied up trying to live the stereotype, they can’t believe that many teenagers do not have a girlfriend or boyfriend and do not date in High School.

This pattern continues into adulthood. Many women feel defective if they are 30 years old and not married. Men feel as if they are not men if they do not have a girlfriend. Both men and women often settle for anyone as long as they can say they are in a relationship.

As children, we never learn how to love and care for ourselves. Ask someone if they would go out to dinner by themselves and most people look terrified by the idea. They have no idea what they would do and they are afraid about what other people with think. This is a sad state that we cannot love ourselves. If we always need someone to reinforce we are lovable, we turn our power over to strangers. If someone says something nice about us we feel good, if they say something hurtful, we feel unworthy as a person. But, why should someone else determine our value? We should be the one who judges if we are lovable or not. A relationship should add to our life like a bottle of wine adds to a meal. A relationship should not define us as a person.

As a result of this problem, many couples end up divorcing because a partner is tired of having to reassure their spouse daily. I have seen these divorces become very nasty and costly. So both parties are hurt even more and so are the children. They only people benefiting are the attorneys.

We also have this same issue with teenagers. However, when they break up it tends to be more dramatic. A teenager may start to use drugs, develop an eating disorder, start cutting, become depressed and may attempt suicide. The behaviors are not uncommon after teenagers break up.

We see this acting out behavior more in teenagers and children. Teenagers and children are desperate to feel that they are loved by their parents especially. If they don’t feel they are loved, there is a tendency to act out. Disney’s movie, Frozen, has a segment where the trolls explain that if someone doesn’t feel loved they may act out in pain or make poor decisions in an attempt to find love. Oprah, during her last show, had a very good way of expressing this need. She stated, “everyone wants to know: ‘Do you see me? Do you hear me? Does what I say mean anything to you.” The program Challenge Day, which Oprah recommends, states what teens are looking for this way: every teenager wants to feel safe, loved and celebrated. I see it every day, when teens don’t feel loved, they act out. Negative attention is better than no attention.

How do we handle this issue? We need to start to acknowledge as a society that a relationship doesn’t make you a complete person. Only you can make yourself feel complete as a person. Also we need to remove the stigma of seeking mental health care. We need to encourage adults who feel incomplete without a relationship to seek psychotherapy and deal with their issues. Parents, if you notice that your teenager is desperate to be in a relationship, help them get psychotherapy so they can deal with the pain they are feeling. Remember this emptiness feeling typically begins in childhood. Therefore, if we show children and teens that they are loved or get them help when they are acting out, we can prevent them from dealing with this emptiness for years.

Again, please remember a relationship should add to your life, it should not make you a person or define you as a person.

Dr. Michael Rubino has 20 years experience working with families and teenagers. If you would like more information about his work or private practice visit his website at http://www.rubinocounseling.com or his Facebook page http://www.Facebook.com/drrubino3.

Having A Safe, Fun Super Bowl Party

Having A Safe, Fun Super Bowl Party

Super Bowl Sunday is coming up in a couple weeks. Since the San Francisco 49ers are playing, there will be a large number of Super Bowl parties and events in the San Francisco Bay Area. As I stated in my previous article for many people it is a day to party and have fun, but it is also the day when the most domestic violence occurs in the United States. This statistic is for adults and teenagers. So, how do you have a safe, fun Super Bowl Sunday? You need to develop a plan that reduces stress and too much drinking.

First, remember that it is just a day and just a football game. Therefore, if everything is not perfect such as you don’t have all the food you wanted or things are not arranged how you wanted, do not stress over it. You can still enjoy the game without a lot food or alcohol. Also if everything is not arranged perfectly, you can still enjoy the game. In other words, do not stress and argue over minor details.

If you are going to have small children around, set up a separate room with food and activities for them. Many children under 10 years old will lose interest in the game and if there is nothing else for them to do, they will want attention and distract people from the game. Therefore, set up another room where they can watch other television shows and have games to play. This way they are not bored and they can enjoy themselves.

People drinking too much is a common problem during Super Bowl parties. Therefore, when your friends arrive, tell them you care about them and their safety. Therefore, you want everyone to put their car keys in the basket as they enter. This way if someone accidentally has too much to drink, you can give them a ride home. This way if someone has too much to drink, you don’t have to argue about them driving if they are not safe to drive. This can help avoid an argument and a possible physical fight.

Also watch how much alcohol you are serving. If you are serving alcohol, serve food too. The food helps to absorb the alcohol and decreases the likelihood that someone will drink too much. Also towards the end of the game stop serving alcohol and switch to sodas. If someone has had too much to drink, this gives them a chance for their body to process the alcohol they consumed so they can lower their blood alcohol level.

Another good idea is to set rules for your party. Announce to your guests that you want everyone to have a good time and no arguing or fighting. Therefore, cheering for their team or favorite player is fine, but you do not want any name calling nor is there to be any insulting other people at the party. Also good nature teasing is fine but no swearing and if someone asks you to stop the joking, respect their request. Bottom line, state that regardless of who wins or loses, you expect everyone to act like adults and to treat each other respectfully so it is a fun day for everyone.

It would also be helpful to remember the acronym HALT:

H – hungry

A – angry

L – lonely

T – tired, too much alcohol

If you notice someone expressing these emotions or drinking too much, this is a situation which could result in an argument or violence. Therefore, if you notice a potential violent situation, try talking to the person to see what is bothering them. If you notice a couple arguing try having one person step outside with you for a time out so they can calm down. You may want to let them know that they seem slightly upset and you are just checking-in to see if there is a problem and if you can help. Instead of ignoring the situation try to offer some help so people can calm down. This can help a great deal.

At the end of your party, if someone is not sober enough to drive, offer to drive them home. Remember all the car keys are in a basket so you do not have to argue to get the car keys. Remind them that you are only offering to drive because you care about them. You do not want to see them arrested for driving under the influence, you do not want to see them get into a car accident and you definitely do not want to see them kill someone else or themselves in a car accident.

If you notice a couple who appear to be arguing, offer to allow one person to stay for a while and you will drive them home later. Giving them a chance to calm down could help avoid a domestic violent incident. If after a little while the person at your house or the person who went home tells you they do not feel safe around the other person right now – listen to them! Offer to let the person stay at your house for the night. You do not want to assign blame to anyone. Simply state that they seem to be having a stressful day and instead of them both staying in the same house that night and arguing all night and arguing in front of the children is not a good idea. It is okay if they need to take a break for the night and talk about it tomorrow. You are providing them and the children with a safe environment and hopefully avoiding a domestic violent incident. Many people are afraid to step in and offer help when they see a potential domestic violent situation. However, if more people offered to help and did not shame the family, the incidence of domestic violence could decrease and more people may be willing to seek help.

If you are a couple who are having incidents with domestic violence, discuss the issue before the day. Hopefully, the two of you are in psychotherapy and can discuss the issue in a therapy session. Discussing a potential problem with a therapist or even a friend prior to the event can be very helpful. If you are not in therapy and afraid to talk to a friend and do not feel safe call the following number for help: The National Domestic Hotline 1-800-799-SAFE (7233). Someone will answer 24 hours a day, 356 days a year. Do not be embarrassed to call. If you need help, please reach out and ask for it before someone gets seriously injured or killed.

Hopefully these suggestions help and you can enjoy the game in a fun peaceful environment.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating teenagers and he is certified to assess and treat domestic violence. If you want additional information regarding Dr. Rubino’s work or his private practice visit his websites http://www.rcs-ca.com, http://www.RubinoCounseling.com or his Facebook page http://www.Facebook.com/drrubino3.

Honoring Dr. Martin Luther King, Jr.

Honoring Dr. Martin Luther King, Jr.

Today is Martin Luther King, Jr. Day. The purpose of this day is to honor the memory of Dr. King and his message of acceptance and tolerance. However, are we honoring his memory and message? An argument could be made that no we are not honoring him or his message. In fact, you can say we have forgotten his message. Hate crimes have been increasing and antisemitic acts have increased significantly. Some people are trying to find out why, but the Executive Branch appears to be ignoring these changes.

In addition to an increase in hate crimes, we have had mass shootings targeting people who were homosexual or Jewish. This does not honor Dr. King and his message of love and acceptance.

If we are not honoring his message, what are we teaching children born after the year 2000? These children never had a chance to be exposed to Dr. King’s message nor have they seen the discrimination that has occurred in the past. Many teenagers are wearing shirts or getting tattoos with racist symbols. Many of these teens have no idea what these symbols really mean. For many people we have felt we made a great deal of progress in our country regarding race relations. In fact, we had an African-America President. Therefore, some people have feel we qdo not need to teach children about past discrimination.

However, discrimination based on race, color, creed, sexuality and physical ability is very much alive in the United States. We do need to teach children about Hitler and the Holocaust. We need to teach children about the White Supremest. We need to educate our children about their message and their symbols they use. We also need to educate children about how easily these people can come back and that discrimination still exist in the United States.

Dr. King’s message was to accept everyone and respect their human dignity. We have no right to judge someone based on race, color, creed, sexuality or physical ability. We are all human beings and deserve to be treated respectfully. He did point out that there are people who will decide to judge and hate others based on differences. Dr. King, like Ghandi before him, pointed out that we accept these people too. They are still people even though they are choosing to be cruel to others.

While he told people to acknowledge these people as human beings, he did not say to accept their hate. His message, like Ghandi, was nonviolence. You can accept the person without being cruel to them because of their message. Dr. King believed the power of love is stronger than the power of hate. Finding away to accept and love those who judge you is the strongest way of fighting the hate in their hearts.

If we look around, this message is still be taught to children. As adults we need to reinforce it. The Disney movie Frozen is an example. In the movie it teaches children how if someone does not feel love they will act out and make poor decisions. It also teaches that “love will thaw.” In other words, love is a stronger force than hate and can eliminate hate. This movie also looks at judging people based on differences. So here is a modern day example of Dr. King’s message. Love and acceptance will triumph over hate. As adults we need to reinforce this message to our children.

The High School Musical movies, by Disney, teach kids to accept people for who they are, not based on stereotypes. Therefore, a very smart girl can be pretty and a great dancer. A boy who is great at basketball can also enjoy baking and be a great baker too. These are great examples of accepting people for who they are and who they were meant to be. This is Dr. Martin Luther King’s message.

It is very important that we do so at this time in our country. We have people killing people due to the color of the skin, their religion or sexuality. This is not what Dr. King was teaching us. We have people in our government who want to treat people differently because of their color, religion or sexuality. Again this is not Dr. King’s message. Dr. King did not want us to hate these people either. He encouraged all of us to accept and love each other. Love can triumph over hate. It has in the past and it can again.

Therefore, in order to honor Dr. King and his message sit down with your children and teenagers and educate them about Dr. King’s message. Love is stronger than hate. I have included one of his quotes at the top of this blog that you can use.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating teenagers and children. He is also one of the founding members of the National Alive and Free Board. For more information regarding his work or private practice visit his website http://www.RubinoCounseling.com or his Facebook page http://www.facebook.com/drrubino3.