The Holiday Season is just around the corner. This year the Holidays are different due to the Coronavirus pandemic. Many people assume the Holidays and depression go together. In addition to assuming the Holidays and depression go together, people assume that suicide rates increase during this time of year. Well according to the statistics from the CDC, suicide rates actually drop during the Holiday Season. The study by the CDC is not sure why they drop but they do. May be they drop because during this time of year we pay more attention to depression and suicide. There are a number of ads and social media posts where people can call if they feel suicidal.

What the CDC did find is that loneliness increases during this time of year. During the Holidays there are songs and plenty of television shows regarding getting together with family and friends. Usually many people are taking have about all the Holiday parties that they have to go to. However, this Holiday Season people will be talking about the parties that are not occurring due to the pandemic. Some people will still have parties but overall this year the Holidays will be different.

If you are a military family, a loved one may be stationed overseas and won’t be home for the Holidays. Also during the year, especially this year, some close friends or loved ones may have died and you are grieving their death. There have been over 225,000 deaths due to the Coronavirus this year. Therefore, there will be around one million people grieving this year. It is during this time when most people are talking about family and friends that you remember the people you have lost over the year. The first Holiday Season without a close loved one or friend can be very difficult. You may not feeling like celebrating or you may have to change Holiday traditions which can make some one feel sad and lonely. However, it may be necessary so you can tolerate the Holidays. The point is with over a million people grieving this year, the Holidays will be very difficult for many people and will be very different for our society.

Another common difficulty during this time of year is money. Many people feel like they need to spend a great deal of money to show love. However, since many people have lost their jobs due to the pandemic and the White House is not helping the country, many people don’t have enough money for rent or food. Why do we need to spend money to show that we care? What if you write a letter to someone telling them how important they are to you and how much you appreciate them. Isn’t that the real purpose of the Holiday Season? Isn’t this the time of year we take to tell people in our lives how much we appreciate them. Also it’s an opportunity to tell people we tend to ignore, people sleeping on the street or who are dealing with mental illness that they are important too? Everyone is important and should be included. Also instead of spending a lot of money, you can donate your time so someone who is struggling financially or emotionally has an easier time. You may want to consider helping others all year long and not just during the Holidays.

As a psychotherapist, I have seen that people dealing with mental illness feel lonely and out of place during this time of year. They don’t often feel the joy of the season. Sometimes they struggle just to make it through the day. Also mental illness is something we don’t discuss as a society. We tend to act like it doesn’t exist so we ignore the issue. Also since it is an uncomfortable issue for many people the feelings of shame and embarrassment become associated with mental illness. This makes it less likely for people dealing with it or families who have a family member dealing with it to talk about it or seek help. This can make people feel lonely and isolated especially during this time of year.

We seldom acknowledge the daily struggle that people and families dealing with mental illness go through on a daily basis. It is important to acknowledge that mental illness is not a weakness it is a medical condition. There is no reason to look down on someone with mental illness. We offer encouragement and support to people with cancer, why can’t we do the same for people with mental illness? Also the pandemic has increased the number of people dealing with anxiety and depression significantly. Therefore, we may want to reconsider how we view mental health and the help we offer to people who have mental health issues.

I have included a link to a video where a teenager discusses dealing with depression https://youtu.be/dAzqGcOLXBs. Listen to what he has to say and answer the question, does he deserve to be looked down upon because he is depressed?

Also remember the Holidays can be a lonely time for people. So if you see someone who looks like they are having a hard time or know someone who is struggling during this season, try to help. Do something kind for them. Another thing to remember, being kind to people should be a year round activity for all of us. We should not just be kind during the Holidays. If we try to be kind all year, we may be able to decrease how many people feel lonely and depressed. Also if we are kind and offering support year round may be we can eliminate the negative stereotype associated with mental health.

Dr. Michael Rubino specializes in treating depression and suicide especially depressed and suicidal children and teenagers. He has over 20 years experience treating children and teenagers who are suicidal. For more information about Dr. Rubino visit his websites at www.RubinoCounseling.com, www.rcs-ca.com or his Facebook page www.Facebook.com/drrubino3 or his podcasts on Spotify or Apple or Audible.

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